in

Casserole ya minced nyama ndi Zukini ndi Tchizi wa Nkhosa

5 kuchokera 6 mavoti
Nthawi Yonse 30 mphindi
N'zoona chakudya
kuphika European
Mapemphero 8 anthu
Malori 140 kcal

zosakaniza
 

  • 1000 g Nyama yosakaniza minced
  • 1000 g Mbatata
  • 1000 g Zukini
  • 400 g Nkhosa tchizi, feta cheese
  • 4 Anyezi
  • 4 Manja a adyo
  • Msuzi wa Chilli, wopangidwa kale kapena wopangidwa kunyumba, RZ im KB
  • Msuzi wa soya
  • Mchere ndi tsabola
  • Chili mchere
  • 2 tbsp Basil watsopano akanadulidwa
  • mafuta
  • 400 g Cream
  • 200 g Grated Gouda

malangizo
 

  • Peel mbatata ndi kudula mu magawo woonda. Sambani zukini, kudula pakati ndikudulanso magawo oonda (pang'ono kwambiri kuposa mbatata) Wiritsani mbatata m'madzi ambiri amchere kwa mphindi 5, pambuyo pa mphindi imodzi yikani magawo a zukini.
  • Kutenthetsa mafuta mu poto ndi mwachangu nyama minced mpaka crumbly. Dice anyezi ndi adyo bwino, kuwonjezera ndi mwachangu mwachidule. Kenaka yikani chilli msuzi, msuzi wa soya, tsabola ndi mchere wambiri wa chilli kuti mulawe. Musaiwale feta cheese ndi mchere !! Lolani kuziziritsa.
  • Sambani mbale ya casserole ndi mafuta ndikufalitsa zukini ndi magawo a mbatata mmenemo. Dulani feta cheese ndikusakaniza ndi minced nyama osakaniza, kuwonjezera zonona. Sakanizani zonse ndikufalitsa masamba, pogwiritsa ntchito ger. Kuwaza ndi tchizi ndi kuphika pa 200 ° C kwa mphindi 30.

zakudya

Kutumiza: 100gZikalori: 140kcalZakudya: 5.3gMapuloteni: 7.5gMafuta: 9.9g
Chithunzi cha avatar

Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

Siyani Mumakonda

Anu email sati lofalitsidwa. Amafuna minda amalembedwa *

Voterani njira iyi




Hot Chili Msuzi

Gingerbread wa Silesian