Zamkatimu
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zosakaniza
- 1000 g Nyama yosakaniza minced
- 1000 g Mbatata
- 1000 g Zukini
- 400 g Nkhosa tchizi, feta cheese
- 4 Anyezi
- 4 Manja a adyo
- Msuzi wa Chilli, wopangidwa kale kapena wopangidwa kunyumba, RZ im KB
- Msuzi wa soya
- Mchere ndi tsabola
- Chili mchere
- 2 tbsp Basil watsopano akanadulidwa
- mafuta
- 400 g Cream
- 200 g Grated Gouda
malangizo
- Peel mbatata ndi kudula mu magawo woonda. Sambani zukini, kudula pakati ndikudulanso magawo oonda (pang'ono kwambiri kuposa mbatata) Wiritsani mbatata m'madzi ambiri amchere kwa mphindi 5, pambuyo pa mphindi imodzi yikani magawo a zukini.
- Kutenthetsa mafuta mu poto ndi mwachangu nyama minced mpaka crumbly. Dice anyezi ndi adyo bwino, kuwonjezera ndi mwachangu mwachidule. Kenaka yikani chilli msuzi, msuzi wa soya, tsabola ndi mchere wambiri wa chilli kuti mulawe. Musaiwale feta cheese ndi mchere !! Lolani kuziziritsa.
- Sambani mbale ya casserole ndi mafuta ndikufalitsa zukini ndi magawo a mbatata mmenemo. Dulani feta cheese ndikusakaniza ndi minced nyama osakaniza, kuwonjezera zonona. Sakanizani zonse ndikufalitsa masamba, pogwiritsa ntchito ger. Kuwaza ndi tchizi ndi kuphika pa 200 ° C kwa mphindi 30.
zakudya
Kutumiza: 100gZikalori: 140kcalZakudya: 5.3gMapuloteni: 7.5gMafuta: 9.9g