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Saladi ya Minced Nyama

5 kuchokera 6 mavoti
Nthawi Yonse 40 mphindi
N'zoona chakudya
kuphika European
Mapemphero 4 anthu
Malori 350 kcal

zosakaniza
 

  • 250 g Nyama yosakaniza minced
  • 425 ml Nyemba za impso
  • 2 kl. Anyezi
  • 250 g Paprika
  • 1 kabokosi kakang'ono Chimanga
  • 0,5 Lolo bianco
  • 1 Red Chili tsabola
  • 250 g Yogurt
  • 4 TBook. Madzi a mandimu
  • 1 tbsp mafuta
  • Salt
  • Tsabola
  • Uzitsine shuga
  • tsabola wamtali

malangizo
 

  • Ikani mafuta mu poto ndikusiya kutentha. Mwachangu nyama minced mmenemo mpaka crumbly. Kenaka yikani mchere, tsabola ndi tsabola wa cayenne. Dulani anyezi ndi belu tsabola mu mphete woonda. Chotsani nyemba ndi chimanga. Tsukani letesi ndi kudula mu zidutswa zoluma. Tsabola ndi kuwaza tsabola wa tsabola. Pangani kuvala kuchokera ku yogurt, madzi a mandimu, mchere ndi shuga. Onjezerani tsabola, chimanga ndi nyemba. Kenako paprika ndi anyezi kudula mphete. Komanso onjezerani 2/3 ya nyama yokazinga yokazinga. Sakanizani zonse ndiyeno mosamala pindani mu ayezi letesi. Konzani pa mbale. Ikani nyama yotsalayo pamwamba.

zakudya

Kutumiza: 100gZikalori: 350kcalZakudya: 30gMapuloteni: 22gMafuta: 15g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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