John Myers
Zamkatimu
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zosakaniza
- 400 g Nyama yosungunuka
- 0,333333 Kabichi woyera (kabichi yoyera) yophikidwa
- 300 ml Mkaka
- 1 Anyezi a kasupe atsopano
- 1 paketi Nkhosa tchizi Chibugariya
- Salt
- Tsabola kuchokera chopukusira
- 1 onaninso Unga wa clove
- 1 onaninso Cardamom yapansi
- 1 tsp Saffron zonunkhira
- 1 onaninso Nutmeg
- 0,5 tsp Chili ufa
- 2 tsp Cress (garden cress)
- 1 dzira
- Gratin tchizi
malangizo
- Dulani kabichi woyera, pafupifupi 1/3 ya mutu ndi wokwanira, muzidutswa tating'onoting'ono ndikuphika m'madzi amchere mpaka mutaluma.
- Pakalipano, dulani anyezi a kasupe m'zidutswa zing'onozing'ono ndi kuziika mu poto ndi nyama ya minced ndi tchizi ya nkhosa yodulidwa mu zidutswa. Mchere wochepa kwambiri nyama, monga Chibugariya shaft tchizi ali ndi fungo lochuluka. Ngati mugwiritsa ntchito tchizi za nkhosa zina, mungafunike zokometsera zambiri.
- Kukhetsa yophika yoyera kabichi ndi kuwonjezera pa poto.
- Kwa msuzi, sakanizani mkaka ndi dzira, sakanizani zokometsera zonse kuphatikizapo mchere ndi tsabola ndi nyengo kuti mulawe.
- Kenaka nyama yowonongeka ndi kabichi yosakaniza imayikidwa mu mbale yophika mafuta, kutsanulira ndi msuzi ndi gratin tchizi imafalikira pamwamba pake.
- Pomaliza, casserole imaphikidwa pafupifupi. 180 ° (convection) mu uvuni wa preheated kwa pafupifupi. Mphindi 30. Zatha! Sangalatsidwani ndi chakudya chanu!
zakudya
Kutumiza: 100gZikalori: 155kcalZakudya: 4.1gMapuloteni: 12.2gMafuta: 10g
