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Nkhaka zazing'ono zophikidwa mu msuzi wa tomato / tchizi

5 kuchokera 3 mavoti
Nthawi Yonse 45 mphindi
N'zoona chakudya
kuphika European
Mapemphero 2 anthu
Malori 91 kcal

zosakaniza
 

  • 20 g Mafuta - dzuwa + azitona
  • 60 g nyama yankhumba
  • 1 Anyezi wofiira, wapakati
  • 7 Mini nkhaka
  • 1 Garlic clove wamkulu, watsopano - ngati mukufuna
  • 1 Kusakaniza kwa zonunkhira zaku Italy
  • 400 g Zaamphaka tomato akanadulidwa ndi Basil
  • 3 zikhomo shuga
  • 1 tsp Organic masamba masamba ufa
  • 1 tsp Kusakaniza kwa zitsamba zaku Italy
  • 60 g Gorgonzola Piccante
  • 60 g Mchere wa m'nyanja kuchokera pamphero
  • 60 g Tsabola wakuda kuchokera kumphero
  • 2 Young sprigs wofiira Basil

malangizo
 

Kukonzekera

  • Sungani bwino nkhaka pansi pa madzi ozizira ndi burashi, pat youma, chotsani tsinde ndi maluwa. Dulani nyama yankhumba. Peel anyezi ndi adyo, kudula pakati ndi kudula mu magawo woonda. Muzimutsuka basil, sapota youma, kubudula masamba ndi kuwadula iwo mu tiziduswa tating'ono. Dulani Gorgonzola popanda kutumphuka. Konzani zotsalira zotsalira.

Kukonzekera

  • Kutenthetsa mafuta pang'ono mu saucepan ndikusiya nyama yankhumba mmenemo, kuwonjezera anyezi ndi mwachangu. Chepetsani kutentha, kanikizani nyama yankhumba ndi anyezi m'mphepete mwa mphika ndipo tsopano sungani nkhaka pakati pa mphika. Onjezani adyo ndikuphika, nyengo ya nkhaka ndi kusakaniza kwa zonunkhira za ku Italy ndikuthira ndi tomato (kuphatikizapo madzi). Nyengo ndi shuga, ufa wa masamba ndi zitsamba zaku Italy, gwedezani mosamala ndikuphika ndi chivindikiro pafupifupi. Mphindi 15. Onjezerani ma cubes a gorgonzola ku msuzi ndi kusungunula, nyengo ndi mchere ndi tsabola ndi pindani mu basil. Nthawi yomweyo ndinakonza mpunga wa ku Italy.

kutumikira

  • Konzani nkhaka, mpunga ndi msuzi mokongoletsa pa mbale zoyaka moto ndikusangalala nazo.

zakudya

Kutumiza: 100gZikalori: 91kcalMapuloteni: 12.4gMafuta: 4.6g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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