Mint Shake

by John Myers Ogasiti 16, 2021, 1:16 pmzasinthidwa Januware 5, 2022, 4:13 pm

5 kuchokera 2 mavoti

Nthawi Yonse 5

N'zoona chakudya

kuphika European

Mapemphero anthu

Malori 51 kcal

Zamkatimu show

zosakaniza

4 tsinde timbewu
500 ml Mkaka
3 tsp Madzi a mandimu ongofinyidwa kumene kapena madzi a mandimu
150 g Yoghur yachilengedwe
1 tsp Shuga wa vanila
1 tbsp Madzi a agave, madzi a mapulo kapena uchi
Kupaka zakudya zobiriwira

malangizo

Dulani masamba a timbewu kuchokera ku tsinde ndikusakaniza ndi zotsalazo pogwiritsa ntchito blender kapena purosesa yazakudya. Onjezani madontho angapo a mtundu wa chakudya, kutengera momwe kugwedeza kumayenera kukhalira kobiriwira. Amakoma bwino atazizira.

Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 51kcalZakudya: 5.5gMapuloteni: 3.4gMafuta: 1.6g

Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.