Saladi Yosakaniza ndi Tuna

by John Myers July 31, 2021 pa 7:31 p.mzasinthidwa Januware 3, 2022, 7:41 pm

5 kuchokera 4 mavoti

N'zoona chakudya

kuphika European

Mapemphero anthu

Malori 19 kcal

Zamkatimu show

zosakaniza

1 theka Letesi ya Iceberg
250 g Tomato wa Cherry
1 theka Mkhaka
1 Anyezi
2 Zikani Tuna
1 Zambiri Oliver
3 TBook. mafuta
1 tbsp viniga
3 tbsp Water
Salt
Tsabola
1 onaninso shuga

malangizo

Sakanizani viniga, mafuta, shuga, mchere ndi tsabola mu mbale.
Peel anyezi, kuwadula finely ndi kusonkhezera mu kuvala.
Dulani letesi mzidutswa ting'onoting'ono, sungani nkhaka kapena mudule m'magawo ndikuyikanso mu mbale ya saladi.
Dulani tomato ndikusakaniza ndi azitona mu saladi.
Chotsani tuna, onjezerani ku saladi ndikutumikira.

Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 19kcalZakudya: 3.3gMapuloteni: 0.7gMafuta: 0.1g

Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.