John Myers
Zamkatimu
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zosakaniza
Kusakaniza masamba a curry:
- 500 g 1 mango
- 350 g Kolifulawa florets
- 200 g Broccoli maluwa
- 150 g Kaloti 4
- 100 g Nandolo zowuma
- 2 tbsp Mafuta a mpendadzuwa
- 400 ml Chitini 1 cha mkaka wa kokonati
- 400 ml Water
- 1 tbsp ufa wochepa wa curry
- 3 zinsinsi zazikulu tizitsine zazikulu za tsabola wachikuda kuchokera pamphero
- 3 zinsinsi zazikulu mchere wambiri wa m'nyanja wochokera pamphero
- 1 tbsp Msuzi wokoma wa soya
- 1 tbsp Tapioca wowuma
Srvieren
- Parsley zokongoletsa
malangizo
Kusakaniza masamba a curry:
- Pendani mango, chotsani zamkati pachimake ndi dayisi (pafupifupi 5 - 2 cm). Sungunulani kolifulawa ndi broccoli ndikudula florets ang'onoang'ono. Pendani gulu la kaloti ndi peeler, pani 2 mu 1 tsamba lokongoletsa ndi masamba a duwa scraper / peeler ndikudula magawo okongoletsa a maluwa a karoti (pafupifupi 3 - 4 mm wokhuthala) ndi mpeni. Thirani mafuta a mpendadzuwa (2 tbsp) mu wok, onjezerani masamba (kolifulawa florets, broccoli florets, maluwa a karoti ndi nandolo) ndi mwachangu / kusonkhezera mwachangu. Kuwaza ndi ufa wofatsa wa curry (supuni 1), mwachangu mwachidule / kuyambitsa mu poto ndikuwotcha / kuthira mkaka wa kokonati (400 ml) ndi madzi (400 ml). Nyengo ndi mchere wowawa kwambiri kuchokera pamphero (mapichesi atatu akulu) ndi tsabola wachikuda wa pamphero (tizine zitatu zazikulu). Simmer / simmer kwa mphindi 3 mpaka 3 ndi chivindikiro chotsekedwa. Pomaliza onjezani / pindani mu mango cubes ndikukhuthala ndi tapioca wowuma (supuni 6) wosungunuka m'madzi ozizira pang'ono.
Mpunga wa basmati wachikasu:
- Bweretsani mpunga (100 g) kwa chithupsa m'madzi (300 ml) ndi mchere (½ supuni ya tiyi) ndi turmeric (supuni imodzi), yambitsani ndikuphika ndi chivindikiro chotsekedwa ndi kutentha kwambiri kwa mphindi 1.
Kutumikira:
- Kanikizani mpunga mu mawonekedwe okongoletsera ndikutembenuzira pa mbale. Onjezani masamba semix curry ndikukongoletsa ndi parsley, perekani.
