Mulberries: zotsatira zake ndi zosakaniza

Mabulosi ndi chipatso champhamvu chenicheni. Komabe, mabulosi athanzi komanso okoma sapezeka kawirikawiri ku Germany. Tafotokoza mwachidule zotsatira ndi zosakaniza zomwe ili nazo kwa inu.

Zosakaniza zothandiza za mabulosi

Kaya zatsopano kapena zouma - mabulosi amatsimikizira ndi zosakaniza zake zolimbikitsa thanzi. Chipatsocho timachidziwa m’mitundu itatu: mabulosi akuda, oyera, ndi ofiira. Zipatso zofiira ndi zakuda zimakhala ndi kukoma kwambiri.

• 25% ya mabulosi imakhala ndi mapuloteni. Ichi ndi mapuloteni a masamba omwe ali ndi udindo womanga minofu.
• Mulberries ali ndi ma amino acid 17, monga leucine ndi lysine. Izi zimapanga kalambulabwalo wa mahomoni ndi michere, kupanga mapuloteni, ndipo ndizofunikira kwambiri pachitetezo cha chitetezo chamthupi.
• Kuphatikiza apo, mabulosi ozizwitsa amakhala ndi ma antioxidants ambiri omwe amachepetsa ukalamba wa thupi la munthu.
• Mavitamini C ndi E, omwe ndi ofunikira m'thupi la munthu, amapezeka ochulukirapo mu mabulosi. Mavitamini B1, B2, ndi B6, omwe ndi ofunikira pakhungu, tsitsi, ndi mafupa, amapezekanso mu chipatsocho.
• Kufufuza zinthu monga mkuwa, zinki, phosphorous, ndi fluorine ndizokhazikika za mulberries. Zipatsozi zimakhalanso ndi sodium, potaziyamu, ndi chitsulo.
• Chinthu chapadera pa mabulosi ndi chakuti pamene zouma, palibe kutayika kwa zakudya panthawi yosungirako.

Zotsatira za mabulosi pathupi la munthu

Mabulosi akuda amakhudza thupi la munthu. Odwala matenda a shuga, othamanga, ndi ma vegans, makamaka, amatha kupindula ndi zinthu zomwe zimagwira ntchito mu mulberries.

• Zosakaniza zomwe zimagwira ntchito muzomera ndizofunikira kwambiri kwa odwala matenda ashuga amtundu wa II. Izi zimakhala ndi mphamvu yowongolera shuga. Zabwino kwambiri, ma phytochemicals omwe ali mu mulberries amatha kupititsa patsogolo kupanga insulin.
• Popeza kuti anthu amene amadya zakudya zamasamba ndi zamasamba nthawi zambiri amavutika ndi kusowa kwachitsulo, mabulosiwo amatha kukhala ndi chitsulo mwachilengedwe. Popeza thupi la munthu limafunikiranso mkuwa kuti lizindikire chitsulo chomwe chili muzomera, mabulosi ndi njira yabwino yoperekera chitsulo mthupi lanu popanda kutenga zowonjezera.
• Mulberries ndi abwino kwa othamanga chifukwa zinthu zomwe zili mu mulberries, monga sodium ndi potaziyamu, zimatha kuyendetsa bwino madzi m'thupi lanu. Kuchuluka kwachitsulo kumakhala ndi phindu pa metabolism. Aspartic ndi glutamic acid imathandizanso kumanga mafupa ndi minofu.
• Zosakaniza zathanzi za mabulosi zimakhala ndi zotsatira zabwino pamtima ndi mkodzo wanu. Ikhozanso kulimbikitsa chimbudzi.
• Muyenera kugwiritsa ntchito mabulosi, makamaka ngati muli ndi chimfine, chifukwa kuchuluka kwa vitamini C kungathandize thupi kuchira.