John Myers
Zamkatimu
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zosakaniza
- 1 kg Nkhumba goulash
- 500 g Zamgululi
- 3 Anyezi
- 2 Manja a adyo
- 500 g Bowa loyera
- 250 g Bowa bulauni
- 1 mungathe Bowa wosakanizidwa
- 1 chikho Cream
- 1 lita Msuzi wa masamba
- 1 tbsp Phwetekere phwetekere
- Kufotokozera batala
- Salt
- Tsabola
- Hot paprika ufa
- tsabola wamtali
- Msuzi thickener wakuda
malangizo
- Dulani anyezi ndi adyo bwino, peel ndikuwotcha batala wowoneka bwino, onjezani nyama, mwachangu, nyengo ndi mchere, tsabola, paprika ndi tsabola wa cayenne, sakanizani phala la phwetekere ndi masamba, ndikuphika mumphika wotsekedwa kwa pafupifupi. 60-90 min. kupesa.
- Wiritsani spaetzle m'madzi amchere mpaka mutaphika.
- Sakanizani zonona mu nyama, onjezerani ndi msuzi wowonjezera ndikubweretsa kwa chithupsa kachiwiri.
- Sambani bowa, kudula mu magawo, kuwonjezera pa nyama ndi bowa wosakaniza ndi kuphika kwa mphindi 10.
- Sungunulani spaetzle mu sieve, konzani pa mbale ndikutumikira ndi bowa goulash.
zakudya
Kutumiza: 100gZikalori: 46kcalZakudya: 4.8gMapuloteni: 2.9gMafuta: 1.7g
