John Myers
Zamkatimu
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zosakaniza
- 250 g Zakudyazi
- 1 tsp Salt
- 1 tbsp Butter
- 250 g Nyama yang'ombe
- 1 Anyezi (pafupifupi 50 g)
- 1 Garlic wa adyo
- 1 gulu Chives (pafupifupi 50 g)
- 2 tbsp Mafuta a mandata
- 1 tsp Supu ya nyama yoyera (Kuchokera ku Maggi)
- 250 g Kuphika zonona
- 0,5 tsp Salt
- 0,25 tsp Tsabola
- Mwina chives zokongoletsa
Kwa saladi: (Kwa anthu 2)
- 2 tbsp Chive rolls
- 50 g Letesi wa Mwanawankhosa
- 2 Tomato wa Cherry
- 1 kiwi
- 1 gelegedeya
- Vinaigrette:
- 1 tbsp mayonesi
- 0,25 tbsp Msuwa
- 2,5 tbsp Mafuta a azitona
- 0,5 tbsp shuga
- 0,5 tbsp Maple manyuchi
- 0,5 tbsp Viniga wopepuka wa mpunga
malangizo
- Wiritsani pasitala m'madzi amchere (supuni imodzi) molingana ndi malangizo a phukusi, khetsani ndikuponya batala (supuni imodzi) mu poto yotentha. Peel ndi finely kudula anyezi ndi clove wa adyo. Sambani chives, ziume pa pepala lakukhitchini ndikudula mu masikono. Mwinanso sungani mapesi ena kuti azikongoletsa. Chotsani / burashi ndikudula bowa. Thirani mafuta a mtedza (1 tbsp) mu poto ndi mwachangu anyezi ndi adyo cubes mmenemo. Onjezani nyama ndi mwachangu mpaka crumbly. Sakanizani pansi nyama ndi anyezi-adyo cubes, kuwonjezera bowa ndi kusonkhezera-mwachangu mwamphamvu. Kuwaza ndi msuzi (supuni 1) ndi kutsanulira kirimu (2 g) pamwamba. Onjezani mipukutu ya chive ndi nyengo ndi mchere (½ supuni ya tiyi) ndi tsabola (¼ supuni ya tiyi). Pomaliza pindani mu pasitala wokonzedwa ndikutumikira zokongoletsedwa ndi chives. Kutumikira ndi saladi. Sambani / sambani zosakaniza za saladi ndikugawa pakati pa mbale ziwiri za saladi. Sakanizani vinaigrette ndikugawa / kudontha pa mbale za saladi musanayambe kutumikira.
zakudya
Kutumiza: 100gZikalori: 550kcalZakudya: 10.9gMapuloteni: 0.6gMafuta: 56.9g
