Mustard Amapangitsa Zakudya Zazakudya Zazakudya Zambiri Kugayidwa

[lwptoc]

Mbeu imapanga zokometsera zokometsera - aliyense amadziwa zimenezo. Koma ndi anthu ochepa okha amene amadziwa kuti zokometsera ndi zathanzi. Mustard ndi mankhwala akale omwe angagwiritsidwe ntchito masiku ano ngati zofunda kapena zosambira kuti athetse matenda. Mustard imapangitsanso zakudya zamafuta ambiri kukhala zolekerera komanso zimateteza ku matenda.

Mbeu ya mpiru imapangidwa kuchokera ku njere za mpiru

Mustard ndi chokometsera chokoma chopangidwa kuchokera ku njere za mpiru wakuda ( Brassica nigra ), mpiru wofiirira ( Brassica juncea ), ndi mpiru woyera ( Sinapsis alba ). Mbeu yoyera imatchedwanso mpiru wachikasu chifukwa cha maluwa ake achikasu.

Ngati mpiru akutchulidwa, kawirikawiri sizikutanthauza mbewu za mpiru okha, koma otchedwa tebulo mpiru kapena mpiru. Phala la zokometserali lili ndi njere za mpiru ndi zinthu zina ndipo amagulitsidwa m'machubu kapena mitsuko. Koma nthangala zonse za mpiru (mpiru ufa) zimathanso kununkhira zakudya zambiri.

Mwambi: onjezerani masenti anu awiri

Mwamwayi, mawu akuti “kuwonjezera mpiru” anayambika m’zaka za zana la 17. Popeza kuti mpiru unali chakudya chambiri panthawiyo, alonda a m’nyumba ya alendo nthawi zambiri ankaupatsa mbale zonse osapempha, ngakhale mbale zina sizinkayenda bwino. Mwambo umenewu unkaonedwa ndi alendo ambiri kukhala wovuta kwambiri komanso wosayenera.

Masiku ano, komabe, phala lachikasu mwatsoka limagwiritsidwa ntchito m'malo athu kuti apatse mitundu yonse ya soseji kukoma kwabwinoko. Zayiwalika kotheratu kuti pali zambiri ku zonunkhira izi zosiyanasiyana, zomwe zakhala zikugwiritsidwa ntchito ngati mankhwala kwazaka masauzande ambiri.

Mbeu imanola chakudya - ndi malingaliro

Ku China, mpiru inali kale yamtengo wapatali zaka 3,000 zapitazo chifukwa chakuthwa kwake. Cha m'zaka za m'ma 4 BC Mbeu inafika ku Greece, kumene posakhalitsa inagwiritsidwa ntchito polimbana ndi matenda amtundu uliwonse. Chinalingaliridwa kukhala chida chozizwitsa cholimbana ndi majeremusi, kutupa, kupweteka, ndi mavuto a m’mimba.

M’nthaŵi zakale, ngakhale akatswili a masamu ndi anthanthi anali kunena za kambewu kampiru kophiphiritsira. Pythagoras, mwachitsanzo, akuti adazindikira kuti mpiru sikuti amangonola chakudya komanso amanola malingaliro - monga ofufuza aku India adatha kutsimikizira mu kafukufuku wochokera ku 2013.

Ndi Aroma akale, mpiru ndiye unadutsa m'mapiri a Alps, kumene anatengera mitima ya anthu ndi mphepo yamkuntho. Izi zili choncho chifukwa chakuti panthaŵiyo kunalibe zokometsera zokometsera zilizonse ku Central ndi Northern Europe panthawiyo ndipo mpiruwo unali wotchipa ngakhale kwa anthu osauka. Pepper inali yamtengo wapatali kwambiri poyerekeza ndi kulemera kwake kwagolide. M'zaka za m'ma Middle Ages, machiritso a phala lachikasu anali odziwika bwino kwambiri moti amagulitsidwa m'ma pharmacies.

Zopatsa thanzi

Mbeu za mpiru ndi zazing'ono komanso zosaoneka bwino, komabe zili ndi mphamvu zambiri. Supuni imodzi ya mbewu (pafupifupi 10 magalamu) ili ndi 48 kcal ndipo ili ndi izi:

• 2.9 magalamu a mafuta
• 2.8 magalamu a chakudya
• 2.5 magalamu a mapuloteni
• 0.7 g CHIKWANGWANI

Ndizikhalidwezi, komabe, kumbukirani kuti nthangala za mpiru zonse kapena pansi zimagwiritsidwa ntchito mochepa ngati zokometsera komanso kuti mulingo womwewo wa mpiru wa tebulo nthawi zambiri umakhala ndi michere yochepa, koma shuga nthawi zambiri amawonjezeredwa.

Mavitamini ndi mchere

Mbeu za mpiru ndi bomba laling'ono lofunikira. 10 magalamu a mbewu ali ndi z. B. kuzungulira:

• 54 µg vitamini B1 - 4 peresenti ya zofunikira za tsiku ndi tsiku: Izi ndizofunikira pa dongosolo lamanjenje.
• 790 µg Vitamini B3 - 4.4 peresenti ya zofunika za tsiku ndi tsiku: Ikhoza kuchepetsa mafuta m'thupi lonse ndi cholesterol choipa cha LDL.
• 2 mg vitamini E - 13 peresenti ya zofunikira za tsiku ndi tsiku: ali ndi antioxidant ndi anti-inflammatory effect.
• 52 mg calcium - 14 peresenti ya zofunikira za tsiku ndi tsiku: Ndi zofunika kuti magazi atseke, mtima, mafupa, ndi minofu.
• 37 mg magnesium - 10 peresenti ya zofunikira za tsiku ndi tsiku: Izi ndizofunikira kuti minofu igwire ntchito.
• 20 µg selenium - 37 peresenti ya zofunikira zatsiku ndi tsiku: Antioxidant imagwiritsidwa ntchito pa khansa, kusokonezeka kwa chitetezo cha mthupi, ndi matenda.
• 2 mg iron - 14 peresenti ya zofunika za tsiku ndi tsiku: Amamanga mpweya m'maselo ofiira a magazi.

Mukhozanso kugwiritsa ntchito mpiru kuphimba kufunikira kwa zinthu zofunika kwambiri. Komabe, ziyenera kudziwidwa kuti phala lodziwika bwino la mpiru lili ndi nthangala zosaposa 30 peresenti ya mpiru. Kuti munthu asangalale ndi zofunika komanso zomanga thupi zomwe zatchulidwazi, munthu amayenera kudya mphukira za mpiru kuchokera pa magalamu 10 a njere za mpiru kapena kudya magalamu 30 a mpiru (zochokera mumtsuko kapena chubu).

Wakale mpiru Chinsinsi

M'malo mokhala cholengedwa chatsopano, mpiru anapangidwa ndi Aroma akale. Chinsinsi chakale kwambiri cha mpiru chidaperekedwa ndi Palladius, zosakanizazo ndi nthangala za mpiru, uchi, mafuta a azitona, ndi fermented must. Phala la zonunkhira izi limatchedwa "mustum ardens" (kuwotcha ayenera), komwe kumagwirizanitsidwabe ndi mawu monga B. kukumbukira mpiru kapena mpiru.

Kupanga

Masiku ano, njere za mpiru, vinyo wosasa wa brandy, madzi akumwa, ndi mchere wa patebulo ndi zina mwa zinthu zofunika kwambiri pa tebulo la mpiru. Ena opanga mpiru amagwiritsa ntchito vinyo woyera kapena madzi a mphesa zosapsa (monga mpiru wa Dijon) m'malo mwa vinyo wosasa.

Mbeu za mpiru zimatsukidwa poyamba, kenako n’kuziphwanyidwa ndi kuzithira mafuta. Kenako gristyo amawapera kukhala ufa wosalala ndi kusakaniza ndi zinthu zina. Kenako osakanizawa amaloledwa kupesa kwa maola angapo mpaka phala litapangidwa.

Ndiye misayo imayikidwanso bwino, kupatsa mpiru wa mpiru kukhala wabwino kwambiri komanso wosasinthasintha. Komano, mpiru wokoma wa Bavarian umadziwika ndi kuti nthangala za mpiru zimangokhala zochepa. Mulimonsemo, ndikofunikira pakupanga kuti kutentha kwakukulu kwa 50 ° C sikupitirire, apo ayi, mafuta a mpiru amtengo wapatali adzawonongedwa.

Mbeu

Kusankhidwa kwa mitundu ya mpiru pamashelefu ogulitsa ndiakulu: pali wofatsa, wotentha komanso wotentha mpiru, mpiru wanjere kapena mpiru wothira, mpiru wotsekemera, mpiru wa zipatso, mpiru wamasamba, ndi zina.

Kukoma ndi kukoma kumasiyana malinga ndi mtundu wa mpiru ndi zosakaniza. Kukometserako kungadziwike ndi kusakanikirana kwa mbeu za mpiru zoyera ndi zofiirira kapena zakuda monga momwe mukufunira.

Mwachitsanzo, ngati njere za mpiru zakuda kapena zofiirira zimagwiritsidwa ntchito powonjezera zina za mpiru wotentha, kuphatikiza nyemba zoyera ndi zolimba za mpiru zimatha kupangitsa mpiru kukhala wokometsera pang'ono.

Komanso, powonjezera zonunkhira zina zotero. B. tarragon, adyo, tsabola, sinamoni, curry kapena uchi, horseradish, ndi mitundu yosiyanasiyana ya zipatso. B. nkhuyu zimapanga zokometsera zokopa kwambiri.

Masamba a Mustard ndi Mphukira za Mustard: Zokoma komanso zathanzi

Osonkhanitsa odziwa bwino zomera zakutchire ndi eni minda osangalala amayamikira osati mbewu zokha komanso masamba a mpiru chifukwa cha kukoma kwake kotsitsimula komanso kuyeretsa kwake. Kudya masamba a mpiru pafupipafupi kumatha mwachitsanzo B. kuteteza ku matenda a shuga.

Ngakhale m'dera lathu anthu ambiri sadziwa n'komwe kuti mpiru masamba akhoza kudyedwa, iwo monga B. mu Ethiopia ndi Indian zakudya mlendo wolandiridwa. Ku India, masamba a mpiru amaphikidwa ndi adyo ndi anyezi ndipo amadyedwa ndi mkate wa naan.

Mutha kubzala mbewu za mpiru mosavuta pobzala njere za mpiru. Mphukira zazing'ono za mpiru nthawi zambiri zimamera tsiku litabzala, zimakula mwachangu, ndipo zimatha kukolola pakadutsa masiku 5 mpaka 7. Iwo amapita bwino mu saladi, ndi zitsamba quark, kapena mkate wholemeal. Mphukira za mpiru zimathandizira kwambiri pa thanzi chifukwa, kupatula kuchuluka kwa mafuta a mpiru, ali ndi mavitamini ochulukirapo ndipo amathandizira chimbudzi.

Mustard samamva zokometsera konse

Mbeu za mpiru zimakhala ndi mafuta okwana 36% a masamba a masamba komanso mafuta ofunikira, omwe amatchedwa mafuta a mpiru. Mafuta ofunika ali ndi otchedwa mpiru mafuta glycosides. Awa ndi mankhwala amtengo wapatali a phytochemicals omwe amachititsa kununkhira kwa mpiru - koma mwachitsanzo B. komanso horseradish kapena cress - amagwira ntchito limodzi.

Komabe, mpiru mafuta glycosides si otentha pa se. Ingoikani njere za mpiru pang'ono mkamwa mwanu ndipo mudzawona kuti zimalawa pang'ono ndi mtedza poyamba ndipo zimatentha pang'ono mutatha kutafuna kwa nthawi yayitali. Ufa wa mpiru nawonso poyamba umakhala wosalala, wowawa pang'ono, koma osati wokometsera.

Izi ndichifukwa choti enzyme myrosinase, yomwe ilinso mu mpiru, imayamba kugwira ntchito njere zikaphwanyidwa kapena kugwa ndikukhudzana ndi madzi. Zotsatira zake, mafuta a mpiru glycosides amasinthidwa kukhala zinthu zosiyanasiyana. Izi zikuphatikizapo pungent, lachrymatory isothiocyanates, omwe amatchulidwanso kuti mafuta a mpiru.

Mafuta a mpiru amalimbikitsa thanzi

Mbeu za mpiru sizimangodziwika ndi mitundu yosiyanasiyana, komanso kuchuluka kwake kwa zonunkhira. Mitundu yosiyanasiyana ya mpiru imakhala ndi mafuta a mpiru a glycoside okha, koma osakaniza omwewo.

Ngakhale sinalbin ya glycoside imakonda kwambiri mpiru woyera, glycoside sinigrin imayika kamvekedwe ka mpiru wofiirira komanso makamaka mpiru wakuda wotentha kwambiri.

Malinga ndi maphunziro azachipatala, mpiru wa mafuta a mpiru glycosides ndi antifungal, antiviral, ndi antibacterial, ndipo ali ndi machiritso, odana ndi kutupa, opititsa patsogolo kuyendayenda kwa magazi, kulimbikitsa chilakolako, komanso kugaya chakudya.

Kuphatikiza apo, zatsimikiziridwa kangapo kuti mafuta a mpiru glycosides amapangitsa ma carcinogens (zinthu zomwe zimayambitsa khansa) kukhala zopanda vuto ndikuletsa kukula kwa chotupa - mwachitsanzo m'chiwindi - kumatha kutsekereza.

Mustard imachepetsa ma polyps

Popeza kuti anthu a ku Japan amakhala ndi moyo wautali kwambiri padziko lonse ndipo amadya kaŵirikaŵiri njere za mpiru, ofufuza achi China a ku chipatala cha Nanfang afufuza ngati timbewu tating’ono ting’onoting’ono tingatalikitse moyo.

Kafukufuku wa labotale adapeza kuti kutulutsa kwambewu ya mpiru kumatha kuletsa kukula kwa ma cell a khansa ya m'matumbo ndikuwathamangitsa mpaka kufa. Anapezanso kuti mpiru Tingafinye akhoza kuchepetsa mapangidwe matumbo polyps, amene amaonedwa kuti kalambulabwalo kwa khansa ya m'matumbo, ndi 50 peresenti.

Mbeu imateteza ku khansa ya chikhodzodzo

Ofufuza aku America adayang'anitsitsanso isothiocyanates. Anayang'ana kwambiri mpiru chifukwa ali ndi mafuta ambiri a mpiru poyerekeza ndi zomera zina za cruciferous.

Kafukufukuyu adapeza kuti ufa wa mpiru udatha kuletsa kukula kwa zotupa za chikhodzodzo ndi 34.5 peresenti. Mu minofu ya chikhodzodzo, maselo a khansa amatha kupewedwa kuti asafalikire.

Asayansi a Roswell Park Cancer Institute adapeza kuti isothiocyanate yong'ambika kuchokera ku sinigrin ndi yothandiza kwambiri. Izi zikutanthauza kuti mpiru wotentha ndiwothandiza kwambiri kuposa mitundu yocheperako pankhani ya kupewa khansa, monga zatsimikiziridwa ndi ofufuza a ku yunivesite ya Freiburg:

Chakudya mpiru motsutsana carcinogenic zinthu

Maphunziro a 14 adatenga nawo gawo pa kafukufuku wotchedwa Freiburg, omwe amadya magalamu 20 a mpiru wotentha tsiku lililonse kwa masiku anayi. Kenako magazi adatengedwa ndipo magaziwo "adaphulitsidwa" ndi polycyclic aromatic hydrocarbons (PAH). PAHs ndi zinthu zomwe zimayambitsa khansa zomwe mwachitsanzo B. zimatuluka nyama ikatenthedwa.

Kafukufukuyu adawonetsa kuti maselo oyera amagazi a anthu omwe adadya mpiru amatha kuthana ndi PAHs bwino kwambiri kuposa momwe zidakhalira ndi maselo oyera a gulu lolamulira.

Mphamvu yotsutsa khansa ya mpiru imatchedwa isothiocyanates, yomwe ili ndi mphamvu yapadera yochotsa poizoni m'thupi. Ofufuzawo adapezanso kuti ma cholesterol mgulu la mpiru anali otsika kwambiri. Chifukwa chake sizongodabwitsa kuti mpiru sayenera kusowa pazakudya zamadzulo.

Kwa chimbudzi komanso motsutsana ndi kutentha kwa mtima

Mustard imapangitsanso chidwi komanso imathandizira pakugayidwa kwa mafuta a mpiru pamene mafuta a mpiru amathandizira kupanga timadziti ta m'mimba monga malovu, chapamimba, ndi bile. Izi zimathandiza kuti zakudya zamafuta ambiri zigayidwe bwino.

Mafuta onunkhirawa amathanso kuthana ndi kutentha pamtima, komwe kumalimbikitsidwa ndi zakudya zamafuta ambiri. Zizindikiro zimatha kuchepetsedwa ndi mbewu zonse za mpiru ndi mpiru wa tebulo.

Popeza mpiru mabakiteriya chotero. B. imapha tizilombo todziwika bwino ta m'mimba Helicobacter pylori, yomwe ingayambitse zilonda zam'mimba ndi khansa ya m'mimba, nthawi zambiri imatengedwa kuti ndi yopindulitsa kwambiri pa thanzi la m'mimba.

Komabe, mwa anthu ena, phala likhoza kupangitsa kutentha pamtima kuipiraipira, malingana ndi zomwe zimayambitsa kutentha kwa mtima. Choncho ngati mukudwala chifuwa cha chifuwa, yesani mpiru pang'ono musanamwere kwambiri.

Mustard amalimbana ndi mabakiteriya omwe amayambitsa matenda

Asayansi ku yunivesite ya Manitoba anapeza mu 2014 kuti mpiru akhoza kuukira lodziwika bwino mabakiteriya EHEC. Izi nthawi zonse zimakhala mitu yankhani chifukwa zimatha kuyambitsa matenda otsekula m'mimba. Ofufuzawa adapeza kuti enzyme myrosinase yomwe ili mu mpiru imathandizira kwambiri polimbana ndi EHEC. Ngakhale pang'ono kutentha mpiru ufa anali wokwanira kuchepetsa kwambiri chiwerengero cha mabakiteriya EHEC mu soseji (16).

M'nkhaniyi, kumbukirani kuti EHEC mobwerezabwereza anapeza pa amazilamulira khalidwe chakudya, monga nthawi zambiri kulowa unyolo chakudya pa kupha kapena kukama mkaka. Komabe, ngati mumawonjezera mpiru nthawi zonse ku chakudya chanu, mukhoza kuchepetsa chiopsezo cha matenda.

Mbeu mu wowerengeka mankhwala

Folk mankhwala amadziwa zina zambiri kutsimikiziridwa ntchito za mankhwala chomera mpiru. Izi zikuphatikizanso ntchito zakunja monga zosambira za mpiru, mafuta odzola a mpiru, masitada a mpiru, ndi zomangira za mpiru, zomwe zimakhala ndi kutentha komanso kupititsa patsogolo kuyenda.

Mafuta a mpiru a glycosides omwe ali mu phala lachikasu amakhala ndi zotsatira zowononga khungu - zofanana ndi capsaicin kuchokera ku tsabola wa tsabola - choncho zimabweretsa kuwonjezeka kwa magazi, zomwe zingalepheretse kutupa ndi kupweteka. Magawo ogwiritsira ntchito ndi awa:

• Matenda a mafupa (monga arthrosis ndi rheumatism)
• Chimfine ndi chimfine (monga malungo ndi bronchitis)
• mutu
• kuuma kwa khosi
• ululu wammbuyo
• kutupa kwa mitsempha
• Misala ya minofu
• zovuta

Kafukufuku wa sayansi akadali ndi zina zomwe angachite m'maderawa, komabe chikhalidwe chautali chogwiritsidwa ntchito chimalankhula momveka bwino za mphamvu ya mpiru.

Mustard kwa arthrosis, chimfine, ndi mutu

Malinga ndi Prof Dieter Melchart wa ku Klinikum Rechts der Isar ku Munich (Center for Naturopathy), pankhani ya arthrosis, derali limatenthedwa mwachindunji pamfundo popaka mpiru. Popeza kuti kachitidwe ka kutenthaku tsopano kamapikisana ndi kayendetsedwe ka ululu, titero kunena kwake, zisonkhezero zopweteka zochepa zimafika ku ubongo.

Pankhani ya chimfine, mwachitsanzo B. mu kutupa kwa paranasal sinuses ndi chapamwamba kupuma thirakiti, mpiru mafuta kumasula ntchentche ndi kuvumbulutsa awo odana ndi yotupa ndi germicidal kwenikweni.

Kuphatikiza apo, zidawonetsedwa ku Yunivesite ya Justus Liebig ku Giessen kuti mafuta a mpiru amatha kuletsa kuchuluka kwa ma virus a fuluwenza. Komano, chifukwa cha mutu, chodabwitsa, tikulimbikitsidwa kuika mpiru compress pa mapazi.

Kugwiritsa ntchito kunja kwa mpiru

Osagwiritsa ntchito mpiru kumadera ovuta a thupi - mwachitsanzo B. kumaso kapena kumaliseche - komanso osapitilira milungu iwiri. Kumbukirani kuti imakhala ndi mphamvu pakhungu ndipo ikagwiritsidwa ntchito molakwika imatha kukwiyitsa kwambiri, imayambitsa zofiira ndi zoyaka.

Zikavuta kwambiri, zosakaniza zolimba zimatha kuyambitsa kuwonongeka kwa mitsempha, chifukwa chake ntchito iliyonse yakunja iyenera kuchitidwa mosamala kwambiri. Kuphatikiza apo, nthunzi mumadzi osambira a mpiru angayambitse kupsa mtima kwambiri kwa maso ndi bronchi.

Kugwiritsa ntchito kunja kwa mpiru nthawi zambiri sikuvomerezeka kwa ana osakwana zaka 6 kapena omwe ali ndi matenda a impso kapena mitsempha ya varicose! Zipatso za mpiru siziyenera kuyikidwanso kumadera ovuta a thupi, kuphatikiza kumutu, mucous nembanemba, mabere / nsonga zamabele, ndi m'khwapa. Anthu osadziwa amalangizidwa kuti apeze malangizo abwino kwa dokotala kapena naturopath asanayambe mankhwala a mpiru.

Momwe mungapangire zokometsera za mpiru

Kugwiritsiridwa ntchito kwa mpiru wa mpiru kapena zokometsera za mpiru ndizovuta, koma zosakaniza ziyenera kukhala zokonzeka mwatsopano:

• Pogaya mpiru mumtondo ndipo sakanizani ufa wa mpiru ndi madzi ofunda (oposa 40 °C) kuti mupange phala.
• Ikani supuni 1 mpaka 4 ya zamkati pansalu ya bafuta - malingana ndi momwe zimafunikira kudera lomwe lakhudzidwa.
• Tsopano ikani nsaluyo ndi mbali ya mushy pakhungu. Ngati muli ndi khungu lofewa, mukhoza kukulunga nsaluyo pamwamba pa zamkati kuti zisagwirizane ndi khungu, koma m'malo mwake mukhale ndi nsalu pakati.
• Siyani pad mpaka mumve kutentha. Ndi bwino kuyamba ndi mphindi 3 mpaka 5. Kupaka mpiru kuyenera kusiyidwa kwa nthawi yayitali kuposa mphindi 15.
• Nthawi zonse musiye kukulunga kwa mpiru kwa mphindi imodzi mutayamba kumva kutentha. Komabe, ngati kutentha kwambiri kwachitika, chotsani chokulungacho nthawi yomweyo. Yang'anani mobwerezabwereza panthawi yogwiritsira ntchito kuti muwone ngati khungu layamba kale kufiira. Ngati kufiira kuli koopsa, chotsani pad nthawi yomweyo, sambani khungu, ndikutentha malo.
• Pambuyo pa nthawi yowonekera yomwe ili yabwino kwa inu, chotsani kukulunga. Tsukani pakhungu ndipo pakani pang'onopang'ono ndi mafuta a pakhungu. Apanso, sungani malowo otentha.
  Ndi bwino kudzikulunga ndi mabulangete ofunda, kumwa kapu ya tiyi, ndikugona pakama kwa mphindi 30 kuti mupumule ndikupumula.
• Mukhozanso kupindula ndi machiritso a mpiru mu mawonekedwe a mpiru osambira.

Umu ndi momwe mumapangira madzi osamba a mpiru

Popeza kuti madzi osambira a mpiru ali ndi mphamvu zambiri, muyenera kuyesa kusamba pang'ono poyamba. Supuni 2 za ufa woyera wa mpiru ndizokwanira kusambitsa phazi mpaka ku bondo ndi masupuni 4 osambira mpaka mwana wa ng'ombe. Ingoyambitsani ufa wa mpiru m'madzi ofunda.

Kusambira kwapansi sikuyenera kupitilira mphindi 15 mpaka 20. Ngati ndi kotheka, onjezerani madzi otentha kuti kutentha kukhale kosasintha.

Masamba a mpiru amathandizira mwachitsanzo, B. pamapazi ozizira ndi mutu waching'alang'ala, pomwe masamba osambira a mpiru amakhala ndi nyonga komanso amalimbitsa kagayidwe kake. Musambitseni mpiru wodzaza ngati muli ndi malamulo okhwima ndipo mwaphunzira kale ndi madzi osambira a mpiru.

Kuti musamba mokwanira, muyenera 250 magalamu a ufa wa mpiru, womwe umatenthedwa m'madzi ofunda. Nthawi yofunsira ndi pafupi mphindi 10 mpaka 20.

Nthawi yogwiritsira ntchito iyeneranso kuwonjezeka pang'onopang'ono posambira kwa mpiru. Kuwotcha kukangoyamba, muyenera - ngati n'kotheka - khalani m'chipinda chosambira kwa mphindi imodzi.

Sambani mapazi ndi thupi lanu bwino ndi madzi oyera. Gawo lopumula lotsatira limawonjezera mphamvu.

Mbeu za mpiru nthawi zambiri zimagwiritsidwa ntchito pazachipatala, koma - mosiyana ndi zomwe nthawi zambiri zimaganiziridwa - palinso mphamvu yochiritsa yomwe imakhala mu mpiru.

Kugula, kusunga, ndi alumali moyo wa mpiru

Pogula mpiru, onetsetsani kuti mwatcheru mndandanda wa zosakaniza. Opanga ena amawonjezera antioxidant sulphur dioxide (E 224), yomwe ingayambitse nseru, mutu, kapena matenda a mphumu mwa anthu omwe ali ndi vuto.

Mbeu ya mpiru iyenera kusungidwa mufiriji ngakhale osatsegula, monga kuwala ndi kutentha, zimakhudza mtundu ndi kukoma. Kutentha kwapamwamba, mafuta a mpiru amasweka mofulumira ndipo mpiruwo amataya fungo lake labwino komanso lopweteka komanso kuchiritsa kwake.

Mbeu yosatsegulidwa nthawi zambiri imadyedwa pakapita nthawi yogulitsa. Nthawi zambiri sizimayipa, koma kukoma kwake kapena mtundu wake zimatha kusintha. mpiru wotsegulidwa womwe umasungidwa mufiriji nthawi zambiri ukhoza kusungidwa kwa miyezi ingapo.

Mofanana ndi zonunkhira zina zouma, ufa wa mpiru ndi njere za mpiru ziyenera kusungidwa pamalo amdima, ozizira, ndi owuma. Amatha kusungidwa kwa zaka zambiri, koma amataya fungo lawo pakapita nthawi.