in Maphikidwe

Mipira ya Mustard yokhala ndi Bowa ndi Masamba a Leek

5 kuchokera 4 mavoti
Nthawi Yonse 30 mphindi
N'zoona chakudya
kuphika European
Mapemphero 3 anthu
Malori 253 kcal
Zamkatimu show

zosakaniza
 

  • 1 Anyezi wapakatikati
  • 300 g Nyama yosakaniza minced
  • 2 tsp Mbeu yapakatikati yotentha
  • 2 tbsp Zakudya za mkate
  • 1 dzira
  • Mchere, tsabola, paprika wokoma
  • 1 tbsp mafuta
  • 1 Ndodo yaikulu ya leek
  • 200 g bowa
  • 2 tsp Maluwa
  • 100 ml Cream
  • 1 tsp Msuzi wa masamba
  • 125 ml Mkaka

malangizo
 

  • Peel ndi kudula anyezi. Knead ndi minced nyama, mpiru, breadcrumbs, dzira, mchere, tsabola ndi paprika. Pangani mipira 3 yosalala.
  • Mwachangu mu mafuta otentha kwa mphindi 5 mbali iliyonse. Sambani ndi kutsuka leek ndi bowa. Dulani leek mu mphete, kudula bowa ndi theka. Chotsani ma meatballs mu poto ndikuwotha.
  • Mwachangu leeks ndi bowa mu kuwotcha mafuta. Fumbi ndi ufa ndi kuphika mwachidule. Sakanizani malita 38 a madzi, kirimu ndi katundu, bweretsani kwa chithupsa ndi simmer kwa mphindi zisanu. Kulawa.
  • Ndi mbatata yosenda.
Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 253kcalZakudya: 18.3gMapuloteni: 4.1gMafuta: 18.2g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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