Emma Miller
Ndikofunika kumvetsetsa kusiyana pakati pa alumali ndi nthawi yogwiritsira ntchito mankhwala, akatswiri amati.
Zakudya monga yogati, zipatso zouma, soseji zouma, tchizi, mpunga, pasitala, ndi mowa zimatha kudyedwa ngakhale zitatha nthawi yake. Kusiyana kuyenera kupangidwa pakati pa tsiku lotha ntchito ndi tsiku logwiritsa ntchito. Mlandu woyamba umasonyeza kuti mankhwalawa akhoza kudyedwa. Tsiku logwiritsiridwa ntchito likugwiritsidwa ntchito pazakudya zomwe zimatha kuwonongeka monga nyama yaiwisi, nkhuku, ndi nsomba. Pankhaniyi, muyenera kutsatira mosamalitsa mawu otchulidwa osati kudya zinthu zotere. Izi zanenedwa ndi Consumer Organisation of Spain.
Malinga ndi atolankhani aku Spain, tsiku lotha ntchito likuwonetsa kuti zinthuzo zataya kale katundu wawo wa organoleptic, koma zimatha kudyedwa popanda kuopsa kwa thanzi.
Komabe, m'pofunika kumvetsera nthawi yogwiritsira ntchito. Zakudya monga nyama yaiwisi, nkhuku, ndi nsomba zimatha kuwonongeka. Choncho, siziyenera kudyedwa masiku otchulidwawo atatha.
Ndi zakudya ziti zomwe zimatha kudyedwa pambuyo pa tsiku lotha ntchito
- Yogurt
- Mkate wowotcha
- Zipatso zouma
- Soseji wouma
- Tchizi wowuma
- Tomato zamzitini
- pastry
- Chips
- Mpunga
- Nyemba
- Zakumwa zozizilitsa kukhosi
- Bakery ndi mabisiketi
- mowa
- Jams
- Msuzi wachangu
Ndi zakudya ziti zomwe siziyenera kudyedwa pambuyo pa tsiku lotha ntchito
- Nyama yaiwisi
- Nkhuku yaiwisi
- Nsomba yaiwisi
Bungwe la Consumer Organization of Spain limati ngati makeke ndi buledi ziyamba kuuma, zikhoza kugwiritsidwa ntchito kupanga tiramisu, puddings, toast ya ku France, crackers, croutons, kapena supu ya adyo.
Zogulitsa za soseji zisanathe, ziyenera kuzizira. Tchizi amathanso kuzizira, koma kutentha kochepa kumapangitsa kuti ikhale yowuma. Lamulo lomweli limagwiranso ntchito pa zipatso ndi ndiwo zamasamba.
Akatswiri amakhulupirira kuti masamba atsopano ndi zipatso zomwe zayamba kuvunda kapena nkhungu ziyenera kudyedwa pokhapokha malo owonongeka atachotsedwa ndi malire aakulu. Muyenera kusamala: nkhungu imalowa mkati mwazogulitsa ndipo imatha kutulutsa zinthu zoopsa zomwe zimayambitsa khansa komanso kusintha kwa majini.
Nyama ndi nsomba zatsopano ziyenera kuzizira kapena kuziphika. Mutha kuziphika patatha tsiku limodzi ngati mutapereka nyama ndi nsomba kuti muzitha kutentha kwanthawi yayitali.
