John Myers
Kukolola mbewu za nettle sikovuta. Zomwe muyenera kudziwa ndi mbewuyo komanso ikaphuka ndikukhwima. M'nkhaniyi, tikufotokoza zonse zomwe muyenera kudziwa zokhudza kukolola ndi kuyanika.
Kukolola njere za nettle: Muyenera kulabadira izi
Mbeu za nettle ndizosavuta kukolola. Komabe, muyenera kudziwa nthawi yoyenera kuchita zimenezi.
- Nettle limamasula pakati pa Julayi ndi Okutobala. Maluwawo akafota, mbewu zimapangika m’malo amenewa. Izi zimawoneka ngati tinthu tating'ono ta mphesa.
- Mukapeza mbewu pachomera, mutha kukolola. Zomera zina zimapanga njere pakati pa Ogasiti ndi Okutobala. Popeza nthawi yakucha ya mbewu imadalira nyengo, dera komanso nthaka, nthawi yokolola imatha kusiyana.
- Ngati njere za nettle zili zobiriwira, zikadali zachibwana. Koma zofiirira zapsa kale. Komabe, mukhoza kusonkhanitsa ndi kudya. Izi ndi mbewu zazikazi.
- Mbeu zachimuna, kumbali inayo, zimakhala zoyera ndipo zimaonekera mozungulira. Simuyenera kuzisonkhanitsa chifukwa zilibe phindu pa thanzi lanu ndipo zimangopangidwira kufalitsa mbewu.
- Sonkhanitsani Mbewu Zobiriwira ngati mukufuna kugwiritsa ntchito nthawi yomweyo. Koma zofiirira ndizoyenera kuyanika.
Iyi ndi njira yabwino yopezera njere za nettle
Ngati mukufuna kusonkhanitsa njere za nettle, ndi bwino kuchita izi masana pa tsiku loyera, ladzuwa. Pa nthawi iyi ya tsiku mbewu youma ndipo sadzakhala nkhungu.
- Ndi bwino kusonkhanitsa mbewu za nettle pakati pa masana ndi masana. Panthawi imeneyi, mbewu zimakhala ndi zakudya zambiri.
- Tengani chidebe, ngati chitini kapena katoni, ndikuchiyika ndi pepala lakukhitchini.
- Dulani mapesi a nettle ndi kuwayika mu chidebe. Yesetsani kuti musawagwedeze.
Momwe mungawumire mbewu za nettle
Mukatolera njere za nettle, pitilizani motere:
- Ikani chidebe cha mapesi a nettle pamalo otentha, owuma. Onetsetsani kuti mpweya wauma ndipo mutha kufika ku mapesi a nettle.
- Pang'onopang'ono, njere za nettle zimachoka ku tsinde njere zikauma.
- Siyani mbeu ziume kwa masiku atatu. Kenako mosamala chotsani mbewu ku zimayambira. Ndi bwino kuwakanda ndi manja anu. Ndi bwino kugwiritsa ntchito magolovesi pa izi.
- Sefa mbali za mbewu. Ndi bwino kuzisiya kuti ziume kwa tsiku limodzi. Sungani mu chidebe chopanda mpweya. Amatha kusungidwa kwa miyezi itatu.
Mayankho a Mafunso a Nettle
Kodi ndimawumitsa bwanji njere za nettle?
Langizo: ngati mukufulumira, mutha kuyanika mbewu mu uvuni: sungani pepala lophika ndi pepala lophika, ikani mu uvuni wotenthedwa mpaka otsika kwambiri (madigiri 35/40), ikani supuni yamatabwa pakhomo. ng'anjo yotsekedwa mwamphamvu kuti chinyonthocho chichoke, chilole icho chitenthe kwa kanthawi.
Kodi ndimakonza bwanji njere za nettle?
Mbeu za nettle zimatha kusakanikirana ndi zobiriwira (zobiriwira) kapena kupanga pesto. Mukhozanso kuwagwiritsa ntchito kuphika mkate wokoma wambewu kapena kukonzekera quiche. Mbewu zophwanyidwa zimathanso kuwaza pa saladi, soups kapena sauces.
Kodi nthangala za nettle zingakololedwe liti?
mbewu za nettle. Zomwe zili matcha kwa ena ndi nthanga za nettle kwa ife. Zakudya zapamwamba kwambirizi ndi zaulere ndipo zimatha kukololedwa kulikonse kuyambira Ogasiti mpaka Okutobala - nthawi zina ngakhale Novembala.
Kodi mumakolola bwanji nettle molondola?
Magolovesi olima ndiabwino kwambiri. Ngati mulibe magolovesi pafupi ndipo simukuwopa kukhudza nettle ndi tsitsi loyaka moto, mutha kupitiriza molimba mtima popanda magolovesi. Muyenera kuonetsetsa kuti mwatola masamba kuchokera pansi.
Kodi mumadziwa bwanji mbewu za nettle zakupsa?
Mbewu zoyamba zikamera ndipo zalendewera kale chifukwa cha kulemera kwake, mongoyerekeza zitha kukolola kale. Komabe, amapsa kokha akasanduka bulauni pang'ono. Mbewu zomwe zikadali zobiriwira zimadyedwa, koma zofananira ndi mtedza wosakhwima.
Kodi mungawume nettle mu uvuni?
Masabata 2-3 apitawo ndidawotcha nettle, ndikaziwumitsa, ndikuzidula ndi ma tabu a Cyclopeeze ndi algae (ndi chophatikizira cha blender changa), ndikuwonjezera madzi kuti muchuluke. Ndinazipaka pa pepala lophika ndikuzisiya ziume mu uvuni pa 50 °.
Kodi mbewu za nettle ndi zabwino kwa chiyani?
imakhala ndi mphamvu yoyeretsa ndi kukhetsa. kumathandiza ndi rheumatism ndi tsitsi. Kuphatikiza apo, akuti ali ndi mphamvu yapadera yolimbikitsira chonde komanso aphrodisiac ….. pachifukwa ichi, masisitere ndi amonke adaletsedwa kudya nthanga za nettle mu Middle Ages.
Chifukwa chiyani mbewu za nettle zili zathanzi?
Kuphatikiza apo, mbewu za nettle zimatsimikizira ndi kuchuluka kwawo kwa mavitamini ambiri ofunikira, monga mavitamini A, B, C ndi E. Zosakaniza zina zolemera za mbewu za nettle ndi mchere monga potaziyamu, chitsulo ndi calcium. Mbeu nazonso sizikusowa carotenoids ndi chlorophyll.
Kodi nettle imasiya liti kuyaka?
Kwa olimba mtima ndi okonda zomera, pali nsonga iyi: lunguzi zoluma siziwotcha ngati mutazisisita kuchokera pansi mpaka pamwamba. Kukhudza mbali iyi, nsonga za tsitsi loluma sizimachoka. Amangochita izi ngati muwakhudza ndi njere - mwachitsanzo, kuchokera pamwamba mpaka pansi.
Kodi mungadye mbewu za lunguzi?
Kenako amasanduka bulauni, pamene njere zachimuna zimakhala zozungulira, zoyera ndipo zimatuluka m’mbali. Mbewu zachikazi, zomwe zingapezeke mpaka pakati pa mwezi wa November, ndizoyenera kwambiri monga superfood . Mutha kukolola zobiriwira kapena zitakhala kale zofiirira.
Kodi mumbewu za nettle ndi chiyani?
| vitamini | Mtengo pa 100g |
| Vitamini A (wofanana ndi Retinol) | Makilogalamu 400 |
| Vitamini B1 (thiamin) | Makilogalamu 200 |
| Vitamini B2 (Riboflavin) | Makilogalamu 150 |
| Niacin (vitamini B3) | Makilogalamu 800 |
| Vitamini B5 (pantothenic acid) | Makilogalamu 300 |
| Vitamini B6 (Pyridoxin) | Makilogalamu 160 |
| Biotin (vitamini B7) | Makilogalamu 0,5 |
| Kupatsidwa folic acid (Vitamini B9) | Makilogalamu 30 |
| Vitamini B12 (Cobalamin) | - |
| vitamini C | Makilogalamu 333000 |
| vitamini D | - |
| Vitamini E (Alpha-Tocopherol) | Makilogalamu 800 |
| vitamini K | - |
Kodi mungadye njere zobiriwira za nettle?
Mbeu zouma ndizokoma komanso zathanzi zowonjezera zakudya zambiri. Amalawa mtedza pang'ono ndipo amatha kusakanikirana modabwitsa ndi saladi, muesli, sauces, zitsamba za quark ndi mbale zina. Nthawi zambiri, kugwiritsa ntchito mbewu zonse ndikokwanira.
