Bella Adams
Pafupifupi mkazi aliyense amene adzapeza kuti ali ndi pakati amayesa kuganiziranso moyo wake. Amasiya chilichonse chomwe chingawononge thanzi lake komanso thanzi la mwana wake wosabadwa: zovala zothina ndi zothina, nsapato zokhala ndi zidendene zazitali komanso zosakhazikika, zizolowezi zoyipa, komanso zakudya zomwe amakonda koma zopanda thanzi. Chofunika kwambiri kwa mayi woyembekezera ndi mwana wake ndi chakudya choyenera. Trimester iliyonse ya mimba ili ndi zakudya zake zapadera.
M'nkhaniyi, tiwona zakudya zoyenera za amayi apakati mu trimester yoyamba (miyezi itatu yoyamba ya mimba).
Mu trimester yoyamba ya mimba, amayi ambiri amakhala ndi toxicosis, koma izi siziyenera kukhudza zakudya zawo. Simuyenera kuchepetsa kapena kudzimana chakudya chifukwa cha nseru! Ndipotu, tsopano, m'masabata khumi ndi awiri oyambirira a mimba, machitidwe onse ofunikira ndi ziwalo za mwana wanu wosabadwa zikuyikidwa. Chakudya chimalowa m'thupi lanu ndiyeno m'thupi la mwana ndi zinthu zonse zofunika pakukula kwake. Choncho, zakudya za amayi apakati mu trimester yoyamba ziyenera kukhala motere:
- Idyani pang'ono, koma nthawi zambiri.
- Ndikoyenera kuti musamadye chakudya chotentha kwambiri.
- Chiwerengero cha zakudya ndi kasanu kapena kasanu pa tsiku.
Kuti muchepetse matenda am'mawa, idyani chakudya cham'mawa pabedi, pamalo opumira. Imwani timadziti tomwe si tokoma kwambiri (makamaka kukonzekera kunyumba ndi juicer), tiyi wobiriwira ndi mandimu, ndi madzi oyera oyera.
Ngati mukufuna chinachake chowawasa kapena chamchere, monga nkhaka, kabichi, kapena hering'i, musadzikanize nokha. Kumbukirani - ngati mukufunadi, mungathe, koma musagwiritse ntchito molakwika! Dzichepetseni nokha, chifukwa mu theka lachiwiri la mimba, mudzayenera kuchotsatu zakudya izi, chifukwa mchere womwe uli mkati mwake umasunga madzi m'thupi, ndipo izi zimatsutsana ndi chikhalidwe chanu!
Tsopano muyenera kukhala ndi nyama ndi nsomba patebulo lanu, popeza zili ndi mapuloteni ndi ma amino acid omwe mukufunikira, komanso nsomba za m'nyanja zamafuta zimakhalanso ndi mafuta a polyunsaturated, omwe angakhalenso othandiza kwambiri. Mukakhala ndi pakati, siyani zakudya zokazinga ndi zosuta, ndipo muzikonda zakudya zophikidwa ndi steam kapena zowiritsa chabe. Tsopano muyenera kudya zakudya zokhala ndi calcium ndi mapuloteni ambiri, monga mtedza, yoghurt, kanyumba tchizi, kirimu wowawasa, ndi kefir. Musaiwale za mazira: ali ndi lecithin, yomwe ndiyofunikira kwambiri kuti ubongo ukule. Mafuta a masamba ndi batala adzakhalanso othandiza kwa inu (kudya komaliza kuyenera kukhala 20-30 magalamu patsiku).
Chakudya chachikulu komanso chothandiza kwambiri kwa mayi wapakati ndi masamba ndi zipatso zokhala ndi michere yambiri yazakudya, komanso mkate wambewu.
Posankha mankhwala, samalani kwambiri tsiku la kupanga ndi kupanga, sayenera kukhala ndi zowonjezera zowonjezera ndi mitundu, zolimbitsa thupi, zotetezera, ndi GMOs!
Ngati ndinu wokonda khofi wamkulu ndipo simungathe kusiya, ndiye kuti muchepetse chiwerengero cha makapu omwe mumamwa pakati. Ngakhale khofi ndi antioxidant yachilengedwe, ndibwino kuti muzikonda nyemba zamasamba, ndipo ndibwino kuti musinthe ndi chicory chosafunikira kwenikweni.
Ndipo chofunika kwambiri, palibe ndudu! Sindiwe mdani wa mwana wako wosabadwa eti?
Muyeneranso kuyang'anira kulemera kwa thupi lanu. Kumbukirani kuti kunenepa kwadzidzidzi kosalamulirika sikuli kowopsa kuposa kukhala wonenepa! Mvetserani nokha ndi thupi lanu, ndiyeno mwachibadwa mudzamvetsetsa zomwe kwenikweni ndi kuchuluka kwa zomwe mukufuna kwa inu ndi mwana wanu!
