Emma Miller
Madzi a chomera ichi amathandizira kusintha mkhalidwe wa impso ndikuchotsa kutupa. Sorelo ndi imodzi mwazomera zothandiza kwambiri, zomwe zili ndi mavitamini ambiri ndi zinthu zofunika m'thupi. Malingana ndi katswiri wa zakudya Anna Korol, ascorbic acid imathandiza kulimbikitsa chitetezo cha mthupi komanso kuchepetsa cholesterol "yoipa" m'magazi.
Ma gramu 100 okha a sorelo ali ndi zoposa 50% za mtengo wa tsiku ndi tsiku wa vitamini C. Ponena za kuchuluka kwake, sorelo ndipamwamba kwambiri kuposa ngakhale mandimu ndi sipinachi. Sorelo ilinso ndi beta-carotene, kalambulabwalo wa vitamini A, yemwe amachititsa khungu ndi maso ndipo amatchula antioxidant katundu. Kuphatikiza apo, chomerachi ndi chimodzi mwa atsogoleri omwe ali ndi mavitamini a B.
Iwo ali ndi udindo wa mafuta, mapuloteni, ndi zimam`patsa kagayidwe kachakudya m`thupi, ndipo zothandiza kusintha kukumbukira ndi tcheru, yachibadwa ntchito dongosolo wamanjenje, ndi kukhala ndi thanzi la mucous nembanemba m`kamwa ndi matumbo.
"Vitamini K ndi calcium, zomwe zimapezekanso mu sorelo, zimalimbitsa makoma a mitsempha yamagazi ndikuchepetsa magazi. Ndicho chifukwa chake sorelo nthawi zambiri amagwiritsidwa ntchito pochotsa magazi m'kamwa. Masamba a mmera amadyedwa mkati kapena decoction imakonzedwa kutsuka mkamwa, "adatero dokotala.
Madzi a chomera ichi amathandizira kukonza ntchito ya impso ndikuchotsa kutupa. Sorelo idzakhalanso yothandiza kwa anthu omwe ali ndi matenda a chiwindi ndi ndulu, chifukwa zigawo zake zimathandizira kutuluka kwa bile.
Chakudya chodziwika kwambiri kuchokera ku chomera ichi ndi supu ya sorelo. Itha kudyedwa mozizira komanso yotentha. Kawirikawiri, msuziwu umakonzedwa popanda nyama, koma ngati ungafune, ukhoza kuphikidwa ndi msuzi uliwonse wa nyama.
Inde, oxalic acid imatha kuyambitsa mapangidwe a chikhodzodzo ndi impso. Izi ziyeneranso kuchotsedwa kwathunthu pazakudya ngati urolithiasis, osteoporosis, chilonda cham'mimba, komanso gastritis pakuchulukirachulukira.
