Katswiri Wazakudya Amatchula Zipatso Zisanu Zoyenera Kudya Kadzutsa

Mbale zisanu za phalazi ndizopindulitsa kwambiri matupi athu. Porridge ndiye chakudya cham'mawa chopatsa thanzi. Chifukwa cha zomwe zili muzakudya, zomwe zimawonjezera mphamvu koma sizikhudza kuchuluka kwa shuga m'magazi ndipo sizimasungidwa ngati mafuta.

Katswiri wodziwa za kadyedwe kake, Tetiana Titova, anatiuza kuti ndi mbewu ziti zomwe zili ndi thanzi labwino kudya chakudya cham'mawa.

“Bulgur ndi kambewu kakang’ono ka tirigu kamene kamathiridwa ndi madzi otentha, kuuma, ndi kuphwanyidwa. Lili ndi mapuloteni ambiri, ayironi, potaziyamu, magnesium, mavitamini a B, ndi zinthu zina,” anatero katswiriyu.

Malingana ndi Titova, bulgur ndi yofunika kwambiri kwa thupi, makamaka kumayambiriro kwa ukalamba.

Kugwiritsa ntchito bulgur nthawi zonse kumathandizira kagayidwe kake, kumapangitsa kuti magazi aziyenda bwino, komanso kumathandizira chiwindi. Bulgur iyenera kutenthedwa, osati yophika.

“Rye cereal ndi wathanzi kuposa tirigu ndipo ndi woyenerera kudya zakudya zopatsa thanzi. Kuphatikiza apo, malinga ndi kafukufuku, rye ali ndi ma amino acid abwino kwambiri, "atero katswiri wazakudya.

Kuphatikiza apo, malinga ndi katswiriyu, lili ndi michere yambiri yazakudya, mavitamini, ndi mchere. Titova akugogomezera kuti ndi bwino kuphika phala la rye ndi madzi, kuwonjezera zipatso kapena zipatso, komanso masamba kapena batala wosungunuka, ngati mukufuna.

"phala la Buckwheat ndi phala lofunika kwambiri kwa iwo omwe akukhala ndi moyo wathanzi. Buckwheat imakhala ndi mapuloteni ambiri, fiber, mavitamini, ndi mchere, komanso mafuta a polyunsaturated mafuta acids, "adatero.

Malinga ndi Titova, antioxidants mu buckwheat amathandizanso kuchepetsa ukalamba. Katswiriyu adawonjezeranso kuti kudya buckwheat kumakhudza bwino kagayidwe kachakudya ndi manjenje, komanso mtima ndi mitsempha yamagazi.

"Porridge ya chimanga imakhala ndi antioxidants yambiri komanso imakhala ndi gluten, yomwe imathandizira kulemera kwa thupi," adatero katswiri.

Titova adanena kuti grits za chimanga ndi zabwino m'mimba, ndulu, ndi chiwindi. Kuonjezera apo, katswiriyo adanena kuti phalali limathandiza kuyeretsa matumbo.

“Mapira ndiye amene amagayidwa pang’onopang’ono m’zakudya zam’mawa. Ndili ndi mavitamini a B, ndipo kumwa mapira nthawi zonse kumapangitsa kagayidwe ka mafuta, kumathandizira kagayidwe kabwino ka m'mimba, ndipo kumakhudzanso microflora yamatumbo, "adatero katswiriyo.