Mayina a Nutritionist The Best Spice for Chiwindi ndi Intestinal Health

Turmeric ndi antiseptic yachilengedwe komanso antibacterial wothandizira. Izi zonunkhira zimathandiza kuti normalize kugwira ntchito kwa chiwindi ndi m`mimba thirakiti. Kateryna Muravska yemwe ndi katswiri wa zakudya zopatsa thanzi anatiuza zomwe zidzachitike m'thupi ngati nthawi zonse mumadya zonunkhira monga turmeric.

Malinga ndi iye, turmeric ndi antiseptic ndi antibacterial wothandizira. Zimathandiza kuti normalize chiwindi ndi m`mimba thirakiti. "Kuonjezera apo, turmeric ndi mankhwala achilengedwe ochotsa chiwindi ndipo ali ndi mphamvu yotsutsa khansa. Kwa nthawi yaitali akhala akugwiritsidwa ntchito ku Asia monga njira yothetsera matenda amtundu uliwonse wa chiwindi, "adatero Muravskaya. Kuphatikiza apo, turmeric imathandizira ndulu, imathandizira kukonza chimbudzi, komanso imathandizira ubongo.

Ndani sayenera kumwa turmeric?

Turmeric ndi contraindicated kwa anthu ziwengo ndi pamene kumwa mankhwala antidiabetic.

Momwe mungatengere turmeric molondola

Kuti muthe kuchiza, mutha kumwa supuni imodzi ya turmeric tsiku lililonse, koma ndikwabwino kukaonana ndi dokotala poyamba.

Turmeric imatha kusakanikirana ndi madzi ofunda, kapena kuwonjezeredwa ku tiyi ndi khofi. Mukhozanso kupanga zakumwa za vitamini zochokera ku uchi ndi mkaka ndi zonunkhira izi.