Emma Miller
Amayitana magalamu 7 patsiku kuti akhale mchere wabwino kwa munthu wamkulu. Mchere wambiri muzakudya ndi wovulaza, monga kukana kwathunthu. Kuperewera kwa sodium ndi chlorine, zomwe zili mbali ya mankhwalawa, kungayambitse mutu, chizungulire, kuthamanga kwa magazi, ndi matenda ena.
Malingana ndi Iryna Berezhna, Ph.D., katswiri wa zakudya ndi zakudya, chinthu chofunika kwambiri ndi kudziwa kuchuluka kwa ndalama. Amatcha 7 magalamu a mchere patsiku kukhala otetezeka kwa munthu wamkulu.
Katswiriyu amalangizanso kugwiritsa ntchito mchere wokhala ndi ayodini osati mchere wokhazikika. “Tikukhala m’dera limene anthufe timasowa ayodini, ndipo tonsefe timasowa ayodini. Kuonjezera apo, m'mizinda ikuluikulu, kusowa kwa ayodini kumawonjezeka ndi poizoni mumlengalenga," akufotokoza Berezhna, malinga ndi Sputnik Radio.
Ndikofunika kukumbukira kuti mchere wamba wa iodized umakhala ndi nthawi yochepa kwambiri. Monga momwe katswiri wa zakudya akufotokozera, ayodini amasanduka nthunzi mofulumira panja. Chifukwa chake, mchere wa m'nyanja ndi njira yabwino: imakhala ndi zinthu zambiri komanso zinthu zomwe "zimasunga" ayodini.
Amene sadya mchere wokwanira amakhala pachiopsezo chokumana ndi mavuto aakulu a thanzi, koma izi sizichitika m'madera amakono - lero munthu amadya pafupifupi 3400 mg ya sodium patsiku. Izi zitha kubweretsa zotsatira zina, zosachepera zoopsa. Mfundo yakuti pali mchere wambiri m'zakudya imatha kumveka ndi zizindikiro zina.
Pali njira zingapo zothandiza kuchepetsa kuchuluka kwake. Choyamba ndi kupewa zakudya zosinthidwa ndi sauces. Zogulitsa "zogulidwa" zokonzeka kudya nthawi zambiri zimakhala ndi mchere wambiri. Izi zimachitidwa mwadala kuti ziwongolere kukoma kwa mbale, akatswiri akufotokoza.
