Emma Miller
Malinga ndi katswiriyu, sauerkraut ili ndi mavitamini othandiza omwe sapezeka m'masamba ena. Mosiyana ndi masamba ena, kabichi yoyera imakhalabe ndi zopindulitsa komanso zopatsa thanzi m'nyengo yachisanu ndi masika popanda kutayika konse, ndipo sauerkraut ndiyothandiza kwambiri pakudya kwathunthu kuposa masamba osaphika.
Malinga ndi katswiriyu, sauerkraut imakhala ndi vitamini P wochulukirapo kangapo kuposa masamba atsopano.
"Mu magalamu 300 a sauerkraut, tidzakhala ndi vitamini C tsiku ndi tsiku, zomwe ndizofunikira kuti chitetezo cha mthupi chitetezeke. Supuni imodzi yokha ya sauerkraut imakhala ndi vitamini K tsiku lililonse, yomwe imafunika kuti magazi aziundana, "adatero Fuss.
Ubwino wina wa sauerkraut ndi chiyani?
Lili ndi beta-carotene, vitamini U, ndi B mavitamini. Iwo kupewa kupezeka kwa matenda ambiri a m`mimba thirakiti, kuphatikizapo chapamimba zilonda ndi mmatumbo zilonda.
Vitamini U (yochokera ku liwu lakuti ulcer), yomwe imadziwikanso kuti methyl methionine sulfonium, imapezeka mu kabichi woyera wokha. Ndi vitamini U amene inactivates histamine, amene kumawonjezera katulutsidwe wa chapamimba madzi, kumayambitsa spasms m`matumbo ndi mitsempha yosalala minofu, ndipo nawo chitukuko cha matupi awo sagwirizana ndi chitetezo. Ndicho chifukwa chake madzi a kabichi, omwe ali ndi vitamini U wambiri, amagwiritsidwa ntchito pochiza zilonda zam'mimba, chifuwa cha zakudya, ndi mphumu ya bronchial, katswiri wa zakudya anati.
Lactic asidi ndi CHIKWANGWANI mu sauerkraut kusintha microflora ndi kuthandiza kubwezeretsa bwino bwino mabakiteriya opindulitsa m`matumbo motero normalizing kugwira ntchito kwa m`mimba thirakiti. Izi ndizofunikira kuti chitetezo chamthupi chizigwira ntchito bwino.
Lili ndi mavitamini ndi minerals: calcium, magnesium, iron, potaziyamu. Ndikoyenera kutchula za sulfure wochuluka, chinthu chomwe chimakhala ndi zotsatira zabwino pa maonekedwe a tsitsi, khungu, ndi misomali.
“Kafukufuku wasonyeza kuti ma isothiocyanates omwe amapangidwa panthawi yowitsa kabichi amathandiza kuchepetsa chiopsezo cha zotupa. Kuchuluka kwa ma phytosterols mu kabichi yoyera kumathandizira kuchepetsa kuchuluka kwa cholesterol ndikuwongolera katulutsidwe kake m'thupi, "adalemba motero.
Zakudya zofufumitsa zisasokonezedwe ndi zakudya zokazinga
Kuzifutsa zakudya zakonzedwa ndi viniga ndi pasteurized. Akaphikidwa motere, amataya phindu lawo.
"Ngakhale kuti kabichi wowotchera wakonzeka m'masiku atatu, sauerkraut imatenga sabata imodzi kukonzekera. Ndipo patapita mlungu umodzi, ndi osiyana kotheratu wathanzi thovu mankhwala, wathanzi chakudya! Ilinso ndi zopatsa mphamvu zochepa,” adatero Fus.
Ndani sayenera kudya sauerkraut?
Anthu omwe ali ndi acidity yayikulu, kapamba, kuchulukitsa kwa gastritis, kapena zilonda zam'mimba ayenera kusamala podya sauerkraut. Ulusi ndi sulfure zomwe zili mu sauerkraut zimapangitsa kuti mpweya uwonjezeke komanso ukhoza kupangitsa kuti anthu omwe ali ndi matenda am'mimba achuluke. Chifukwa cha mchere wake, zimakhala zovulaza ngati impso ikulephera komanso kuthamanga kwa magazi.
“Kuyenera kukumbukiridwa kuti zakudya zonse zofufumitsa zimakhala ndi mchere wambiri, ndiye sindikulimbikitsa kuzidya mochulukira. Ayenera kukhala gawo (pafupifupi gawo limodzi mwa magawo atatu) lazakudya zatsiku ndi tsiku. Izi ndi pafupifupi theka la galasi (60-120 g) la sauerkraut (kabichi) kamodzi patsiku. Ndi bwino kuzidya m'mawa ndi nkhomaliro,” anatero katswiri wa kadyedwe kake.
