Katswiri Wazakudya Amawulula Chinsinsi cha Momwe Mungadyere Kuti Mukhudze Mtima Wanu Komanso Osanenepa

Muyenera kuyamba chakudya chanu ndi ndiwo zamasamba ndi mapuloteni omwe amakhutitsa bwino, ndiyeno nkupita ku zakudya zopatsa mphamvu kwambiri. Katswiri wazakudya zaku India Nancy Dehra adagawana nsonga yosavuta kwa omwe akufuna kuchepetsa thupi, omwe amakulolani kuti mudye mokhutiritsa.

Malinga ndi iye, pofuna kuonda, anthu ambiri amadumpha chakudya n’kumangodya zakudya zina, koma njira imeneyi sithandiza ndipo ingayambitse matenda.

M'malo mongodya zakudya, Dehra akuwonetsa kuti azichita masewera olimbitsa thupi. Amalangiza kudzaza magawo awiri mwa atatu a mbaleyo ndi zakudya zokhala ndi mapuloteni, ndiwo zamasamba, ndi saladi, ndipo zotsalazo ndi "zakudya zomwe mumakonda."

Muyenera kuyamba chakudya ndi ndiwo zamasamba ndi mapuloteni omwe amakhutitsidwa bwino, ndiyeno pita ku zakudya zopatsa mphamvu zambiri, zomwe zimasungidwa gawo limodzi mwa magawo atatu a mbale. Ndi njirayi, munthu amasiya kudya kwambiri ndipo amachepetsa mopanda mphamvu zopatsa mphamvu zonse za gawolo.

Dehra anati: "Njirayi ndi yosavuta, yosavuta, komanso imapereka zosiyanasiyana.

Anafotokoza kuti anthu ambiri amakonda kudya zakudya zokhala ndi ma carbohydrate ambiri, amakhuta mwachangu, ndipo samapeza zomanga thupi ndi mafuta okwanira.