Emma Miller
Zamasamba zothira ndi zipatso zimateteza bwino chimfine ndikulimbitsa chitetezo chamthupi. Ayenera kudyedwa m'dzinja ndi m'nyengo yozizira.
Kuzifutsa masamba ndi chofunika kwambiri mu kugwa ndi yozizira. Amathandizira kuteteza ku chimfine ndikuthandizira chitetezo cha mthupi. Katswiri wa zakudya Svitlana Fus analankhula za ubwino wa masamba ndi zipatso zotupitsa.
Malinga ndi iye, nayonso mphamvu ndi gwero lachilengedwe la ma probiotics. Ndicho chifukwa chake zakudya zofufumitsa zimatchedwa zakudya za probiotic, zomwe zimateteza bwino ku chimfine ndi kulimbikitsa chitetezo cha mthupi, katswiriyo analemba pa Instagram.
Kuphatikiza apo, malinga ndi akatswiri azakudya, masamba okazinga ndi amodzi mwama enterosorbents achilengedwe, kutanthauza kuti amatha kuthandizira thupi kuchotsa poizoni. Panthawi imodzimodziyo, kuchuluka kwa zakudya zowonjezera m'zamasamba kumawapatsa satiety.
Lactic acid, yomwe imapangidwa panthawi ya nayonso mphamvu, imachepetsa mulingo wa pH, womwe umathandizira kagayidwe kachakudya ndikuwonjezera kuyamwa kwa michere ndi thupi.
Fus anafotokoza kuti zakudya zofufumitsa siziyenera kusokonezedwa ndi zakudya zokazinga, zomwe zimaphikidwa ndi vinyo wosasa ndi pasteurized, motero zimakhala zathanzi.
Liti komanso momwe mungadye masamba okazinga
Koma muyenera kukumbukira kuti zakudya zokazinga zimakhala ndi mchere wambiri, choncho sindikulimbikitsani kuzidya mochuluka. Ayenera kukhala gawo (pafupifupi gawo limodzi mwa magawo atatu) lazakudya zatsiku ndi tsiku. Izi ndi pafupifupi theka la galasi (60-120 magalamu) a masamba okazinga kamodzi patsiku. Idyani m'mawa ndi nkhomaliro. Kukazizira, onjezerani zakudya zofufumitsa pazakudya zanu pafupipafupi,” katswiri wa kadyedwe analangiza motero.
