Zakudya Zam'mimba komanso Zathanzi: Chakudya Chabwino Kwambiri Chomwe Mungadye Cham'mawa ndi Chiyani

Chakudya cham'mawa chopatsa thanzi chiyenera kukwaniritsa zofunikira zitatu. Iyenera kukhala yopatsa thanzi, yomwe imathetsa njala kwa maola 4-6. Nthawi zambiri, izi ndi 30% yazakudya zama calorie tsiku lililonse, malinga ndi njira ya Telegraph Doctor mu Pocket.

Chakudya cham'mawa chiyenera kukhala ndi zakudya zonse:

• mapuloteni
• wonenepa,
• wapang'onopang'ono chakudya.

Iyenera kukhala yofulumira kukonzekera kapena kuphika pasadakhale.

Zomwe mungadye m'mawa kuchokera ku ma carbohydrate:

• chimanga chilichonse chophikidwa kwa nthawi yayitali.
• Mbewu zonse kapena mkate wina wathanzi.
• Pasta wopangidwa kuchokera ku durum tirigu kapena pasitala wathunthu. Ma calories omwe amawapeza adzakhala ndi nthawi yoti agwiritse ntchito masana.
• Zakudya za nyemba, koma pambuyo pawo, ndikofunikira kwambiri kumwa madzi okwanira tsiku lonse.

Ndi mapuloteni ati abwino omwe mungadye m'mawa?

Ndi bwino kusankha zakudya zamapuloteni-mafuta m'mawa. Mtedza, nsomba zamafuta, zolimba ndi kanyumba tchizi, offal, ndi mazira - zonsezi zimakhalanso ndi mapuloteni okwanira.

Magwero otsika kwambiri a mapuloteni ndi abwino kutsalira chakudya chamadzulo. Izi zimagwiranso ntchito ku nsomba yowonda, nkhuku, ndi Turkey.