Elizabeth Bailey
Zakudya za oatmeal ziyenera kulola ma kilos kugwa - osamva njala. Kodi njira yochepetsera thupi imeneyi ndi chiyani ndipo ubwino ndi kuipa kwake ndi chiyani?
Zimadziwika bwino kuti oat flakes amapereka chiyambi chabwino kwa tsiku: Pambuyo pake, amapereka zakudya zambiri zofunika. Aliyense amene amayamba tsiku ndi oatmeal amapereka thupi lake la ballast ndi mchere wambiri. Koma palinso mavitamini ambiri, chakudya chabwino, ndi mapuloteni komanso magnesiamu, calcium, ndi sodium mu flakes. Koma zakudya za oatmeal ndizothandiza bwanji komanso zathanzi?
Kodi zakudya za oatmeal zimagwira ntchito bwanji?
Pali mitundu yosiyanasiyana ya zakudya za oatmeal - koma onse ali ndi chinthu chimodzi chofanana: 250 magalamu a oatmeal ali pa menyu patsiku, omwe amaphatikizidwa ndi zakudya zina. Muyenera kukhala ndi ma kilocalories osapitilira 1,300 patsiku. Izi zokha zimachepetsa kusankha kwa mbale - chifukwa magalamu 100 a oatmeal okha ali ndi 350 calories. Chifukwa chake, oatmeal kale amadya zopatsa mphamvu 875 patsiku. Izi zimakusiyani ndi ma calories 425 pazakudya zam'mbali mpaka malire ovomerezeka atsiku ndi tsiku akwaniritsidwa.
Oat flakes akhoza kudyedwa yaiwisi kapena kukonzedwa muesli, supu, kapena phala. Zitha kuphatikizidwa ndi yoghurt kapena mkaka komanso kudyedwa ndi zipatso ndi ndiwo zamasamba. Ngati muviika ma oat flakes m'madzi, mutha kuwonjezera kukhutiritsa kwambiri. Zomwe ziyenera kupewedwa kwambiri muzakudya za oatmeal - monga zakudya zambiri - ndi shuga. Pachifukwa ichi, muyenera kupewanso zipatso zotsekemera monga nthochi - izi zimayambitsa shuga wambiri, zomwe zimayambitsa chilakolako cha chakudya.
- Chakudya Chakudya: Tsiku pazakudya za oatmeal
Mwachitsanzo, tsiku lotsatira zakudya za oatmeal zitha kuwoneka motere kwa inu: - Chakudya cham'mawa: yogurt yopanda mafuta ambiri yokhala ndi oatmeal
- Chakudya chamasana: oatmeal cream supu (wootcha oatmeal, kutsanulira mu masamba msuzi, ndi kuwonjezera kaloti, mwachitsanzo)
- Chakudya chamadzulo: phala
Kuonda ndi oatmeal: chomwe chiri chofunikira
Ndi bwino kudzipatsa maphikidwe ambiri ndi malingaliro a mbale momwe mungathere pasadakhale. Kupanda kutero, mndandanda ukhoza kukhala wosasangalatsa - ndipo sizongotopetsa komanso zitha kukhala zowopsa. Ngati mumangokhala ndi oatmeal pa mbale yanu kwa masiku opanda mbale zathanzi, mumakhala pachiwopsezo chowonetsa kuperewera.
Ndikofunikiranso kumwa mochuluka momwe mungathere - makamaka madzi, tiyi, kapena timadziti ta zipatso zosatsekemera.
Ubwino wa oatmeal zakudya
Oatmeal ali ndi mbiri ya chakudya chenicheni champhamvu masiku ano - ndipo moyenerera. Aliyense amene amadya oatmeal amapereka thupi lake ndi zakudya zosiyanasiyana ndipo amakhala wokhuta kwa nthawi yaitali. Oatmeal imakhalanso ndi ubwino wina wathanzi.
Kuipa kwa oatmeal zakudya
Komabe, zakudya za oatmeal zilinso ndi zovuta zina: Zimatengera luso komanso kukonzekera kuti mumalize bwino. Popeza palibe menyu yokhazikika, muyenera kuphatikiza menyu yanu ya tsiku ndi tsiku ndikuwerengera kuchuluka kwa zopatsa mphamvu nokha. Popeza oatmeal imapanga kale zambiri zama calorie a tsiku ndi tsiku, kusankha zakudya zina kumakhala kochepa. Apa ndikofunika kuonetsetsa kusintha kwabwino. Chifukwa ngakhale oatmeal ndi chakudya champhamvu champhamvu, kusowa kwamitundu yosiyanasiyana kungayambitsenso kusowa kwa michere.
