John Myers
Kodi mbewu yamafuta ndi chiyani: ndi tirigu, imaphatikizapo soya? Anthu ambiri omwe amakumana ndi mawuwa amadzifunsa mafunso awa. Timabweretsa kuwala mumdima - ndikupereka kudzoza kuti tigwiritse ntchito kukhitchini.
Chokoma komanso chathanzi: mbewu zamafuta
Mbeu zamafuta ndi mbewu za fulakesi kapena sesame - kufotokozera izi ndi zoonekeratu, koma ndi theka la choonadi. Chifukwa mawuwa akuphatikizapo zomera zonse zomwe zimalimidwa kupanga mafuta a masamba. Malinga ndi tanthauzo ili, mtedza wina, rapeseed, kapena soya amaphatikizidwanso, komanso psyllium yamafuta ambiri, ngakhale kuti palibe mafuta opangidwa kuchokera kwa iwo. Mwachidziwitso, mndandanda wamafuta amafuta umaphatikizapo zakudya izi:
- thonje
- mbewu za dzungu
- linseed
- Poppy
- sesame
- mbewu za mpendadzuwa
Zomwe onsewa ali nazo ndizomwe zimakhala ndi mafuta ambiri a 30 mpaka 45 peresenti, zomwe zimapangitsa kuti mbewu zamafuta zikhale chakudya chopatsa thanzi kwambiri. Kuonjezera apo, mchere, mavitamini, roughage, ndi mapuloteni zimathandiza kuti mukhale ndi thanzi labwino ndipo ndi bwino kuti muphatikizepo mphamvu zazing'onozi muzakudya zanu nthawi zambiri.
Maphikidwe ndi mbewu zamafuta: kuchokera ku mkate kupita ku msuzi
Mitundu yambiri yambewu yamafuta imabweretsa mitundu yosiyanasiyana kukhitchini, kotero mutha kusinthasintha mkate wamafuta momwe mukufunira. Kuphika nthawi zina ngati buledi wa dzungu, nthawi zina monga mkate wa mpendadzuwa kapena kuwaza njere za sesame pa kutumphuka kwa mkate. Mutha kugayanso mbewu zamafuta: umu ndi momwe kununkhira kwa mbewu za poppy kumawonekera bwino. M'maphikidwe monga keke yathu yowawasa ya poppyseed, timalimbikitsa kuti tiziduladula, makamaka mumtondo. Mbeu za Sesame zimathanso kusinthidwa kukhala nsima wamtima: tahini ndizopadera zakum'mawa zomwe zimapita modabwitsa ndi mkate komanso msuzi wokhala ndi mbale zambiri. Kugwiritsiridwa ntchito kwina kwa mbewu zamafuta ndi phala la kadzutsa. Njere kapena njere zimawonjezera kuluma kosakanizika kulikonse ndikuwonjezera kuchuluka kwa michere. Oilseed imaperekanso kukoma kowonjezera, zinthu zofunika kwambiri, komanso kuponda pang'ono ngati phala kapena phala la chimanga.
Gwiritsani ntchito zinthu zapadera: mbewu zamafuta monga cholowa m'malo mwa dzira ndi ufa wochepa wa carb
Popeza mbewu zambiri zamafuta zimabzalidwa ku Germany, ndizatsopano komanso zotsika mtengo. Kuphatikiza pakuwadya mwachindunji monga chopangira, mutha kugwiritsa ntchito mwayi wapadera wamafuta ena pakuphika ndi kuphika. Mwachitsanzo, flaxseed ili ndi mphamvu yomangirira kwambiri ndipo imatha kugwiritsidwa ntchito ngati cholowa m'malo mwa dzira muzakudya zamasamba. Mbewu zamafuta apansi zimatha kulowa m'malo mwa ufa wa tirigu pophika ndipo motero zimathandizira pazakudya zotsika kwambiri za carb ndi ketogenic.
