Bella Adams
[lwptoc]
Mafuta a azitona amathanso kugwiritsidwa ntchito pochepetsa thupi. Koma muyenera kudziwa momwe mungagwiritsire ntchito moyenera. Kuti muchepetse thupi, mafuta a azitona ayenera kudyedwa m'mawa pamimba yopanda kanthu. Asayansi amalimbikitsa kuti musamadye ma teaspoons awiri a mafuta 15-20 minutes musanadye chakudya cham'mawa, chifukwa zimathandiza kuti chimbudzi chikhale bwino komanso chimayambitsa ntchito ya ziwalo zonse zomwe zimagwira ntchito.
Kuonjezera apo, zatsimikiziridwa kuti mafuta a azitona, akagwiritsidwa ntchito nthawi zonse, amatha kuteteza maonekedwe a zotupa za khansa. Mafuta a azitona ali ndi mankhwala a phenolic, makamaka oleuropein ndi caffeic acid. Mankhwalawa m'mafuta a azitona ali ndi antioxidant ndipo, pamlingo wina, anti-diabetes, anti-atherosclerotic, ndi anti-inflammatory properties.
Ngati njira iyi yogwiritsira ntchito ndi yosavomerezeka kwa inu, ndiye konzekerani saladi ya masamba opepuka kapena phala m'mawa ndi chovala chopangidwa kuchokera ku supuni ziwiri za maolivi. Muzochitika zonsezi, mudzalandira mlingo wanu wa oleoylethanolamide, womwe umathandiza kuthetsa njala mofulumira.
Mwa njira, mafuta a azitona ochepetsa thupi angagwiritsidwenso ntchito kupanga mwachangu msuzi. Kukoma kwake kudzakhala kosangalatsa komanso kosavuta, zomwe zidzapatsa mbaleyo kukhudza kokongola komanso kwapadera.
Mafuta a azitona komanso zakudya zaku Mediterranean
Zomwe zimatchedwa zakudya za ku Mediterranean ku Ukraine ndi mayiko ena zimatengedwa ngati zakudya zachizolowezi kwa anthu okhala ku Mediterranean. Zoonadi, simungachepetse thupi mwamsanga mwa kusintha zakudya zanu, koma kusintha zakudya zanu kudzakuthandizani kuti muchepetse thupi pang'onopang'ono komanso moyenera, ndipo zotsatira zake zidzakhala kwa nthawi yaitali ngati zakudyazi zikupitirizabe moyo wanu wonse.
Mafuta a azitona ochepetsa thupi: momwe amagwirira ntchito
Oleic acid, yomwe ili mbali ya mafuta, imathandiza kuti chimbudzi chikhale bwino. Mafuta a azitona amathandizira kagayidwe kachakudya m'thupi, ndipo kuphatikiza apo, amachepetsa kumverera kwa njala ndikupanga kuwoneka ngati kukhuta. Chifukwa chake, pogwiritsa ntchito mafuta a azitona kuti muchepetse thupi, mutha kuchepetsa gawo lazakudya ndikuwonjezera nthawi yapakati pazakudya. Inde, muyenera kutsatira zakudya zabwinobwino. Kudya kamodzi pa tsiku musanagone, monga akunena, mpaka mutataya chidziwitso, ndizovulaza kwambiri mosasamala kanthu za mafuta.
Mafuta a azitona ndiwothandiza kwambiri pakuchepetsa thupi chifukwa cha oleic acid. Asayansi ochokera ku New York akwanitsa kupeza chinsinsi chake. Zakhala zikudziwika kuti chakudya chikalowa m'thupi, mucous nembanemba ya duodenum ndi kumtunda kwa matumbo aang'ono amayamba kutulutsa chinthu china - oleoylethanolamide. Ndi chinthu ichi chomwe chimatumiza zidziwitso ku ubongo zomwe zimadziwitsa za kudya.
Mafuta a azitona, olemera mu oleic acid, adzakuthandizani kuti mukhale ndi chilakolako chofuna kudya, kuti mukhale okhutira nthawi yayitali komanso kudya pang'ono, motero kuchepetsa thupi kunyumba.
Momwe mungasankhire mafuta a azitona kuti muchepetse thupi
Kuchita bwino kwa mafuta a azitona pakuwonda kumadalira kusankha koyenera. Mafuta a azitona ayenera kugulidwa muzotengera zamagalasi zakuda, zomwe zingateteze bwino ku kuwala kwa dzuwa, zomwe zimawononga ubwino wa mafuta.
Zokonda ziyenera kuperekedwa kwa mafuta osayengedwa, omwe ali ndi michere yambiri yogwira ntchito. Chopangidwa choyengedwa ndi choyenera kwambiri chowotcha kapena kuphika.
Sizovuta kuwona ngati mwagula mafuta apamwamba kwambiri: muyenera kuyika botolo mufiriji kwa maola 3-4. Kutentha kochepa kumapangitsa kuti pakhale mpweya wofanana ndi flake. Pa kutentha kwa maola angapo, mafuta a azitona ayenera kukhalanso osasinthasintha. Ma metamorphoses oterowo amasonyeza kuti mafutawo ndi achilengedwe.
Pogula chinthu, werengani chizindikirocho mosamala. Namwali pa chizindikirocho amatanthauza kuti mafuta amapezeka pogwiritsa ntchito njira zakuthupi popanda kuyeretsa mankhwala.
Mafuta a azitona owonjezera amapangidwa kuchokera ku mafuta achilengedwe okha, amakhala ndi acidity osapitilira 0.8%, ndipo amakhala ndi kukoma kodabwitsa, kofatsa.
Mafuta a azitona a Virgin amapangidwa kuchokera ku mafuta achilengedwe, ali ndi acidity osapitirira 2%, ndipo kukoma kwake kumatanthauzidwa ngati zabwino. Magulu ogulitsa mafuta a azitona owonjezera a azitona ndi mafuta a azitona amwali sayenera kukhala ndi zonyansa zilizonse zamafuta.
Mafuta a azitona oyengedwa amatanthauza kuti adayeretsedwa pogwiritsa ntchito njira zakuthupi ndi zamankhwala kuti athetse kukoma kwamphamvu komanso zomwe zili mumafuta amafuta aulere. Mafuta oyengedwa amaonedwa kuti ndi otsika kwambiri kuposa mafuta achilengedwe.
Mafuta a azitona olembedwa Mafuta a azitona Oyera kapena Mafuta a Azitona nthawi zambiri amakhala osakaniza oyengeka komanso achilengedwe. Mafuta a azitona - osakaniza achilengedwe ndi oyengeka, okhala ndi acidity osapitirira 1.5%. Monga lamulo, ilibe fungo lamphamvu.
Mafuta a azitona-pomace ndi keke yamafuta oyeretsedwa, nthawi zina osakanizidwa ndi mafuta achilengedwe. Ndizoyenera kuphika, koma sizingatchulidwe kuti mafuta a azitona okha. Amagwiritsidwa ntchito kwambiri pophika.
Mafuta a azitona owonjezera a Virgin ndi Light ndi abwino pakuchepetsa thupi. Njira yachiwiri ili ndi zopatsa mphamvu zochepa ndipo imakhala ndi fungo lochepa kwambiri komanso kukoma. Koma woyambayo akadali wathanzi.
