Zamkatimu
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zosakaniza
- 300 g Mpukutu wa keke
- 1 kg Anyezi watsopano
- 150 g Kat ham adadulidwa bwino
- 2 tbsp Kufotokozera batala
- 2 chikho Kirimu wowawasa
- 1 chikho Kirimu wowawasa 10% mafuta
- 2 Chidutswa mazira
- 2 tbsp Wowuma chakudya
- 100 ml Mkaka
- Salt
- Tsabola wakuda kuchokera kumphero
malangizo
- Chotsani anyezi ndikudula mu mphete zabwino. Kutenthetsa batala womveka mu poto. Mwachangu mphete za anyezi ndi ham yodulidwa mmenemo. Lolani kuziziritsa pang'ono.
- Pakalipano, yambani uvuni ku 200 ° C. Tsegulani chofufumitsa chofufumitsa, chiyikeni pa pepala lophika (monga momwe zilili, kuphatikizapo pepala) ndikuziwombera kangapo ndi mphanda. Ndimayika choyikapo chophika kuti nsongayo isapatukane.
- Sakanizani kirimu wowawasa, kirimu wowawasa ndi mazira pamodzi bwino. Sakanizani cornstarch mu mkaka ndikuwonjezera. Tsopano pindani mu osakaniza anyezi. Nyengo zonse ndi mchere ndi tsabola ndi kufalitsa pa mtanda. Kuphika kwa pafupi mphindi 15-20.
zakudya
Kutumiza: 100gZikalori: 158kcalZakudya: 9.9gMapuloteni: 3.4gMafuta: 11.7g