John Myers
Zamkatimu
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zosakaniza
- 150 g Spelled ufa, komanso lonse tirigu zotheka
- 2 tsp Pawudala wowotchera makeke
- 100 g Low mafuta quark
- 3 tbsp Mkaka
- 4 tbsp mafuta
- Tsabola wamchere
- 500 g Anyezi
- 100 g Diced nyama yankhumba
- 200 g Kirimu wowawasa
- 1 dzira
- 100 g Mwatsopano grated Appenzeller tchizi
- 1 tsp Marjoram wouma
- 0,5 tsp Mbeu za pansi pa caraway
malangizo
- Dulani anyezi odulidwa mu mphete zopyapyala. Thirani supuni imodzi ya mafuta mu poto ndikukhetsa nyama yankhumba mmenemo, kenaka chotsani ndi kuika pambali. Mwachangu mphete za anyezi mu Frying mafuta kwa mphindi zingapo mpaka golidi. Nyengo ndi mchere, tsabola, caraway mbewu ndi marjoram. Chotsani kutentha ndikugwedezanso ma bacon cubes kachiwiri.
- Padakali pano, sakanizani ufa ndi kuphika ufa kwa mtanda. Knead ndi quark, 1/2 supuni ya tiyi mchere, mkaka ndi supuni 3 mafuta kupanga mtanda wosalala. Pereka mu bwalo lalikulu pa ufa ntchito pamwamba ndiyeno mzere wokonzeka quiche mbale (mafuta, ufa, m'mimba mwake pafupifupi 30 cm) ndi izo. Kokani m'mphepete imodzi.
- Sakanizani anyezi ndi nyama yankhumba osakaniza pa mtanda.
- Pamwamba, sakanizani crème ndi dzira, nyengo ndi mchere, tsabola ndikufalitsa pa anyezi. Kuwaza ndi grated tchizi. Kuphika mu uvuni wa preheated pa madigiri 200 (kapena zimakupiza uvuni 175 madigiri) pa rack yapakati kwa mphindi 30 - 40.
- Kutumikira ofunda kapena ozizira, kudula mu zidutswa. Izi zikugwirizana ndi z. B. Saladi
zakudya
Kutumiza: 100gZikalori: 148kcalZakudya: 5gMapuloteni: 3gMafuta: 13g
