John Myers
Zamkatimu
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zosakaniza
- 2 kukula Anyezi
- 1 tbsp Butter
- 800 ml Msuzi wamasamba, nthawi yomweyo
- 1 tsp Marjoram wouma
- 2 tbsp Batala wamadzimadzi
- 2 Magawo a toast
- 1 El Grated Emmental
- Mchere ndi tsabola
- Mwatsopano grated nutmeg
- 1 tsp finely akanadulidwa parsley
malangizo
- Peel anyezi, theka ndi kudula mu mizere yabwino. Sungunulani supuni imodzi ya batala mu poto ndikuphika pang'ono zidutswa za anyezi. Thirani masamba a masamba, bweretsani kwa chithupsa, onjezerani zazikulu ndi simmer kwa mphindi 1. Preheat uvuni ku madigiri 15.
- Sungunulani supuni 2 za batala mu saucepan, dulani magawo a toast mu cubes 1cm, ikani ma cubes a toast pa tray yophika yomwe ili ndi pepala lophika, pukuta ndi batala ndi kuwaza ndi tchizi. Kuwotcha croutons tchizi mu uvuni wotentha kwa mphindi 12-15
- Sakanizani supu ya anyezi ndi mchere, tsabola ndi nutmeg. Konzani msuzi wa anyezi mu mbale, tengani croutons mu uvuni ndikufalitsa pamwamba. Kutumikira owazidwa parsley.
zakudya
Kutumiza: 100gZikalori: 138kcalZakudya: 8.7gMapuloteni: 8.4gMafuta: 7.6g
