Anyezi: Otentha Komanso Athanzi

Anyezi ndi amodzi mwamasamba otchuka kwambiri padziko lonse lapansi. Kupsa mtima kwawo, kusinthasintha kwake, kulima mosavuta, komanso kusasunthika bwino kumapangitsa anyezi kukhala chakudya chamtengo wapatali. Koma anyezi adziwonetsanso ngati mankhwala ndipo amagwiritsidwa ntchito ngati mankhwala apakhomo, monga B. pochiza kulumidwa ndi tizilombo, zipsera, chifuwa, kapena kupweteka kwa khutu.

Anyezi ndi wakale zothandiza ndi mankhwala chomera

Anyezi ( Allium cepa ) ndi imodzi mwa zomera zakale kwambiri zomwe anthu amalimidwa. Akuti adalimidwa ku China kwa zaka zoposa 5,000 ndipo buku lophikira ladothi lakale la ku Babulo limasonyeza kuti liyenera kuti linali zitsamba zotchuka kwambiri m'nthawi zakale.

Ku Egypt wakale, anyezi adakhala chinthu chachipembedzo chifukwa cha mawonekedwe ake ozungulira komanso mphete zokhazikika - chizindikiro cha moyo wosatha. Aigupto ankakhulupirira kuti fungo lonunkhira bwino la anyezi likhoza kuukitsa ngakhale akufa. Choncho n’zosadabwitsa kuti m’manda a Afarao, mwachitsanzo B. Mabwinja a anyezi anapezeka m’manda otchuka a Tutankhamun.

Magwero ochokera ku Greece wakale, kumbali ina, amachitira umboni kuti anyezi anali kale amtengo wapatali ngati chomera chamankhwala panthawiyo, mwachitsanzo B. monga magazi achilengedwe ochepa. Koma asilikali achiromawo ankadzipaka ndi madzi a anyeziwo kuti alimbitse minofu yawo.

Ndipo m'zaka za m'ma 16, dokotala wotchuka Paracelsus adanena kuti anyezi ndi ofunika ku pharmacy yonse - ndipo kafukufuku wamakono adatsimikizira kale kuwunika kwake.

Fructans ndi othandiza polimbana ndi ma virus a chimfine

Ndizosangalatsa kuti anyezi alibe wowuma. Komano, ma carbohydrate awo ali m’mawonekedwe a otchedwa fructans. Awa ndi oligo osungunuka m'madzi ndi ma polysaccharides omwe amateteza anyezi kuti asawume koma nthawi zambiri amayambitsa madandaulo monga mutu wamutu mwa anthu omwe ali ndi vuto lakugaya chakudya. B. flatulence.

Izi ndichifukwa choti ma fructans samalowetsedwa bwino m'matumbo ang'onoang'ono ndipo motero amafika m'matumbo akulu osasinthika, pomwe amathyoledwa ndi mabakiteriya. Pazomera zonse za anyezi, anyezi wofatsa wa masika amalekerera bwino aiwisi.

Kumbali ina, iwo omwe alibe vuto ndi anyezi amatha kusangalala ndi zotsatira zabwino za fructans pa thanzi. Mwachitsanzo, kafukufuku wa yunivesite ya Toyama ku Japan asonyeza kuti fructans kuchokera ku anyezi ndi othandiza polimbana ndi mavairasi a chimfine A, mwachitsanzo motsutsana ndi chimfine.

Kuphatikiza apo, fructans imayambitsa matumbo a m'mimba, imathandizira matumbo, ndikuwonjezera kuyamwa kwa calcium ndi mchere wina.

Anyezi ali ndi zinthu zambiri zofunika

100 magalamu a anyezi ali ndi zozungulira:

• 7.4 mg vitamini C (8 peresenti ya mlingo wovomerezeka wa tsiku ndi tsiku): Ali ndi antioxidant zotsatira monga scavenger kwambiri.
• 156 µg vitamini B6 (8 peresenti ya mlingo wovomerezeka wa tsiku ndi tsiku): Izi ndizofunikira kuti amino acid metabolism.
• 4 µg vitamini B7 (4 peresenti ya mlingo wovomerezeka wa tsiku ndi tsiku): Imalimbikitsa kukula kwa maselo a magazi, khungu, tsitsi, ndi mitsempha ya mitsempha.
• 162 mg ya potaziyamu (8 peresenti ya mlingo wovomerezeka wa tsiku ndi tsiku): Izi ndizofunikira kwa mitsempha ndi minofu.
• 50 mg sulfure (10 peresenti ya mlingo wovomerezeka wa tsiku ndi tsiku): Imalimbitsa matumbo athanzi, imathandizira chiwindi, ndipo imakhala ndi zotsatira zowononga.

Zosakaniza za sulfure zomwe zili mu anyezi ndizothandiza kwambiri pakuchiritsa. Zodabwitsa ndizakuti, iwonso ndi amene amabweretsa misozi podula anyezi.

Sulfure imapangitsa misozi kutuluka

Zosakaniza za sulfure mu anyezi ndi amino acid wokhala ndi sulfure komanso antiseptic wotchedwa iso-alliin. Imakhala m'maselo akunja a maselo a anyezi. Komabe, mkati mwa selo muli enzyme yotchedwa alliinase.

Zinthu ziwirizi zikakumana podula anyezi, enzymeyo imaphwanya amino acid kukhala mbali imodzi, ndikupanga chinthu chotulutsa misozi chotchedwa propanediol-S-oxide.

Komabe, mutha kuletsa misozi pogwiritsira ntchito mpeni wakuthwa kwambiri podula anyezi, kungovala magalasi osambira ndi mphuno, kapena kusiya anyezi kukhala mu furiji kwakanthawi asanawadule.

Poganizira za thanzi labwino la mankhwala a sulfure - makamaka makamaka kwa dongosolo la mtima - munthu amasangalala kulandira misozi yochepa.

Anyezi amachepetsa magazi ndipo amateteza ku matenda a mtima

Kafukufuku wasonyeza kuti zinthu zomwe zili ndi sulfure mu anyezi zimawoneka kuti zimadyetsa ndi kulimbitsa maselo ofiira a magazi kuti mpweya wabwino ndi kutuluka kwa magazi zikhale bwino.

Pa nthawi yomweyo, mankhwala sulfure ziletsa magazi kuundana, kotero anyezi akhoza kuteteza thrombosis. Zonse pamodzi zimatsimikizira thanzi labwino la mitsempha ya magazi ndikupewa mavuto a mtima.

Ndipo kotero zotsatira za maphunziro omwe amapeza kuti zakudya zokhala ndi anyezi zimatha kuchepetsa chiopsezo cha matenda a mtima ndizosadabwitsa, mwachitsanzo B. phunziro ku Milan Istituto di Ricerche Farmacologiche "Mario Negri" ndi oposa 1,000 ochita nawo kafukufuku.

Ngakhale kuti alliin amatha kusintha kayendedwe ka magazi ndi kuteteza kuwonongeka kwa mitsempha, zinthu zina monga B. quercetin zimachepetsa kuthamanga kwa magazi ndikugwira ntchito motsutsana ndi kutupa.

Anyezi amachepetsa cholesterol

Panthawi imodzimodziyo, mankhwala a sulfure mu anyezi amachepetsa mafuta a kolesterolini - kotero zikuwoneka ngati anyezi amaganiziradi za chiopsezo cha matenda a mtima ndi kuwachotsa.

Ofufuza achi China ochokera ku Chipatala cha Chung Shan Medical University awonetsa kuti madzi a anyezi, omwe ali ndi quercetin kwambiri, amatha kukhala othandiza kwambiri pankhaniyi. Kafukufukuyu adakhudza anthu 24 omwe anali ndi cholesterol yokwera pang'ono, omwe adagawidwa m'magulu awiri.

Pamene gulu loyamba limalandira 100 ml ya madzi a anyezi tsiku lililonse kwa masabata 8, gulu lachiwiri linalandira placebo. Zawonetsedwa kuti kumwa madzi a anyezi kumatha kuchepetsa kwambiri cholesterol ya LDL komanso cholesterol yonse m'magazi.

Tsiku lililonse: 1 anyezi wobiriwira

Kuphatikiza pa mankhwala a sulfure ogwira mtima kwambiri, anyezi amakhalanso ndi zinthu zina zokhudzana ndi thanzi: polyphenols. Inde, pali zakudya zochepa zomwe zimatsutsana ndi anyezi malinga ndi polyphenol. Chimodzi mwazinthu zofunika kwambiri za polyphenols mu anyezi ndi flavonoid quercetin. B. ali ndi anticarcinogenic effect.

Kuwonjezera pa flavonoids, anyezi wofiira alinso ndi ma polyphenols ena, makamaka otchedwa anthocyanins, omwe amakhalanso ndi mtundu wofiira. Amakhala ndi anti-yotupa komanso chitetezo cha mtima.

Mukamasenda anyezi, kumbukirani kuti ma polyphenols amakhazikika kwambiri mu mphete zakunja. Mukachotsa izi, anyezi wofiira amataya pafupifupi 20 peresenti ya quercetin ndipo pafupifupi 75 peresenti ya anthocyanins ake.

Pofuna kusangalala ndi ma polyphenols ochuluka kuchokera ku anyezi, akatswiri a kadyedwe amalangiza kuti aziphatikiza anyezi wapakati pazakudya patsiku.

Anyezi amachepetsa chiopsezo cha khansa

Kafukufuku wambiri wasonyeza kuti anthu amene amadya anyezi nthawi zonse sakhala ndi khansa. Ofufuza achidatchi ochokera ku yunivesite ya Limburg anasonyeza kale mu 1996 kuti theka la anyezi patsiku lingachepetse chiopsezo cha khansa ya m’mimba ndi 50 peresenti.

Kafukufuku wa ku Italy ku Istituto di Ricerche Farmacologiche "Mario Negri" ku Milan, kumbali ina, wasonyeza kuti anyezi ali ndi mphamvu zodzitetezera ku khansa zina zambiri.

Mwachitsanzo, theka la anyezi patsiku ayenera B. kuchepetsa chiopsezo cha khansa m'kamwa ndi mmero ndi 84 peresenti ndi khansa ya ovary ndi 73 peresenti.

Anyezi amateteza ku khansa ya kapamba

Pakafukufuku waposachedwa kwambiri (Marichi 2016), asayansi aku Czech adafufuza kuti ndi masamba ati omwe ali oyenera kuteteza mtundu wowopsa wa khansa ya kapamba.

Malo oyamba adatengedwa ndi sauerkraut, wachiwiri ndi broccoli ndipo kale pa malo achitatu, timapeza anyezi ophika. Izi zikutanthauza kuti ngakhale anthu omwe amapeza anyezi yaiwisi mocheperapo amatha kupindula ndi chitetezo.

Dr Azeem ndi gulu lake adatsimikiza kuti kudya masamba opitilira katatu pa sabata - kuphatikiza anyezi - kuphatikiza ndi zipatso za citrus kumatha kuteteza ku khansa ya kapamba.

Ma flavonoids omwe ali mu anyezi ndi omwe amachititsa izi.

Anyezi amathandiza odwala matenda ashuga

Asayansi ochokera ku yunivesite ya Zhejiang ku China adayang'anitsitsa momwe anyezi amapindulira odwala matenda ashuga.

Chimodzi mwazofunikira kwambiri za anyezi ndi hypoglycemic effect, mwachitsanzo, kuchepa kwa shuga m'magazi, ndi mankhwala a sulfure ndi flavonoids akugwira ntchito yofunika kwambiri pano.

Zinthuzi zimathandizira kuchepetsa shuga wamagazi, lipids m'magazi, kupsinjika kwa okosijeni, komanso zotulutsa mpweya wa okosijeni, mwachitsanzo, kukana kwa insulin m'maselo kumachepa ndipo, ngati kuli kofunikira, kutulutsa kwa insulin kumawonjezeka.

Anyezi mankhwala wowerengeka

Monga tafotokozera kale, anyezi ndi mankhwala akale apakhomo omwe ndi ofunikira kwambiri pamankhwala azikhalidwe. Pali zambiri zomwe zingagwiritsidwe ntchito zomwe zadziwonetsera zokha pakapita nthawi ndipo zikuperekedwabe kuchokera ku mibadwomibadwo.

Anyezi akhoza kudyedwa, koma ndizopindulitsanso kutulutsa nthunzi ya anyezi, kumeza madzi kapena madzi, kapena kuziyika kunja.

Magawo ogwiritsira ntchito akuphatikiza mwachitsanzo B.

• Kukuda
• Chikhure
• khutu
• Matenda a chikhodzodzo ndi mkodzo
• chimfine ndi chimfine
• kunyoza
• zikhalidwe za kufooka
• madandaulo a rheumatic
• Kulumwa ndi tizilombo
• mabala ndi zipsera

Anyezi madzi ndi anyezi madzi kuthetsa chimfine

Popeza anyezi ali amphamvu expectorant tingati masiku ano makamaka ntchito chimfine, mwachitsanzo B. ntchito chifuwa, chifuwa, chimfine, kapena mphumu.

Pali maphikidwe ambiri ogwiritsira ntchito mphamvu za machiritso a anyezi, mwachitsanzo B. mu mawonekedwe a madzi ndi madzi, omwe amamasula mapulagi a ntchofu mu bronchi ndipo zimapangitsa kuti zikhale zosavuta kuti expectorate.

Mwa njira, ndikosavuta kudzipangira nokha madzi a chifuwa cha anyezi:

Ingowiritsani ½ makilogalamu a anyezi odulidwa mu ½ lita imodzi yamadzi ndi 350 g shuga lonse la nzimbe ndi 100 g uchi mpaka wandiweyani, oyambitsa mosalekeza. Mutha kumwa supuni 4 mpaka 5 tsiku lililonse.

Mukhozanso kudula anyezi mu cubes ang'onoang'ono, wiritsani mu 2 malita a madzi ndikukoka nthunzi ya anyezi.

Matumba a anyezi a pakhosi, khutu, ndi matenda a chikhodzodzo

Dulani anyezi bwino ndikukulunga mu thaulo la thonje. Kutenthetsa thumba la anyezi, mwachitsanzo B. kudzera mu nthunzi yamadzi.

Ndiye mukhoza kuika ofunda anyezi paketi pa zilonda khutu kapena mmero. Mukhoza mwachitsanzo B. kugwiritsa ntchito mpango kapena lamba kumangirira thumba la anyezi. Nthawi yowonekera ndi pafupifupi theka la ola. Bwerezani njirayi katatu patsiku.

Matumba a anyezi ndi abwinonso pochotsa ululu wokodza m'chikhodzodzo.

Anyezi amathandiza kulumidwa ndi tizilombo

Ngati imodzi mwa tizilombo, z. ndi mavu, ndi bwino kukhala ndi anyezi. Ingodulani pakati ndikuzipaka mu mbola.

Ngati mufinya anyezi pang'ono, madzi atsopano adzatuluka, ndipo mukhoza kubwereza chithandizo cha kuluma kwa tizilombo. Ululu uyenera kuchepa kwambiri pambuyo pa mphindi zisanu.

Nthawi zambiri, kutupa kumatha kupewedwa mothandizidwa ndi anyezi.

Anyezi Tingafinye amachiritsa amakani zipsera

Zipsera zimaonedwa ngati zosawoneka bwino ndipo kaŵirikaŵiri zimakumbutsa okhudzidwawo za chochitika choipa kwa moyo wawo wonse. Anyezi ndi mankhwala oyesera komanso oyesedwa pochiza ngakhale zipsera zofala.

Mafuta odzola a anyezi amagwiritsidwa ntchito nthawi zambiri, omwe amakhala ndi decongestant, germicidal and anti-inflammatory effect ndipo amalepheretsa kukula kwa minofu yolumikizana.

Ngakhale madokotala ochiritsira ochiritsira amayamikira kusinthika-kulimbikitsa katundu wa anyezi wothira kotero kuti waphatikizidwa kale mu malangizo ovomerezeka ochizira zipsera.

Malinga ndi a German Dermatological Society, mankhwala opangira anyezi angagwiritsidwe ntchito popewera zipsera pambuyo pa opaleshoni komanso panthawi komanso posakhalitsa chilonda chitatha.

M'dera la Mediterranean, kumene mbale zochepa zingakhoze kuchita popanda anyezi, ndizoyenera chizindikiro cha chisangalalo ndi thanzi.

Anyezi - Talente kukhitchini

Kukhitchini, anyezi wokometsera amakhaladi ndi udindo wapamwamba. Mjeremani aliyense amadya pafupifupi ma kilogalamu asanu ndi awiri a anyezi pachaka. Kaya yaiwisi, yokazinga, kapena yokazinga: palibe masamba ena aliwonse omwe angagwiritsidwe ntchito mwanjira zosiyanasiyana.

Anyezi amapanga maziko a zokometsera mu mbale zosawerengeka, mosasamala kanthu kuti ndi masamba, soups, stews, risotto, sauces, saladi, kapena kufalikira.

Anyezi amakomanso modabwitsa ngati antipasto - kuzifutsa mu viniga kapena mafuta, mwachitsanzo B. monga ngale anyezi. Ikhozanso kudzazidwa ndi kukonzekera mu uvuni.

Ngakhale kuti anyezi achikasu amamva kutentha kwambiri, anyezi ofiira ochepa, odulidwa mu mphete, ndi abwino kukongoletsa saladi zokongola, osati chifukwa cha maonekedwe ake okongoletsera.

Komabe, palinso zakudya zambiri. B. msuzi wa anyezi, keke yokoma ya anyezi, kapena pitsa ya anyezi, pomwe anyezi amawoneka ngati wosewera wamkulu.

Malangizo 6 ogwiritsira ntchito anyezi moyenera

• Langizo 1: Mukadula anyezi, onetsetsani kuti mukugwiritsa ntchito mpeni wakuthwa, apo ayi - kupatula misozi - imatha kulawa zowawa.
• Langizo 2: Dulani anyezi musanawagwiritse ntchito kuti fungo lake lisachoke.
• Langizo 3: Kuti muchotse fungo la anyezi m'manja mwanu, ingowapakani ndi madzi a mandimu.
• Langizo 4: Kutafuna masamba a timbewu tonunkhira, komano, kumathandiza ngati muli ndi msonkhano mutatha kudya anyezi.
• Langizo 5: Ngati anyezi amayambitsa kutupa, zonunkhira monga caraway, chitowe, mbewu za fennel, ginger, ndi thyme zimatha kuthana ndi izi.
• Mfundo 6: Anyezi wowiritsa, wokazinga kapena wokazinga amakoma kuposa wosaphika. Izi zili choncho chifukwa shuga wa anyezi amatulutsidwa pamene akuphika.

Samalani pogula anyezi

Pogula anyezi osungidwa, onetsetsani kuti akumva olimba komanso onenepa. Chigobacho chizikhala choyera komanso chouma. Osagula anyezi owonetsa madontho owola. Gwirani mauna a anyezi: ngati peel ikuwomba, ichi ndi chizindikiro cha kuyanika bwino.

Ngati, kumbali ina, anyezi akumva ofewa kapena ali kale ndi mphukira zobiriwira, ichi ndi chisonyezero chowonekera cha overstocking.

Pogula masika kapena masika anyezi, khirisipi, masamba atsopano amasonyeza mwatsopano.

Ndizosangalatsa kuti, malinga ndi Greenpeace ndi Federal Office for Consumer Protection and Food Safety (BVL), anyezi ali m'gulu lazakudya zomwe zili ndi mankhwala ophera tizilombo - oposa 70 peresenti ya zitsanzo zinalibe zotsalira.

Ngati mukufuna kukhala pamalo otetezeka, anyezi a organic ndi abwino kuposa omwe amalima wamba.

Momwe mungasungire anyezi

Ngati musunga anyezi mu malo opanda mpweya, owuma, ndi amdima, mukhoza kuwasunga kwa miyezi ingapo. Komabe, musawakulunga mu zojambulazo.

Anyezi osungira amachita bwino kwambiri pa kutentha kwapakati pa 1 mpaka 2 digiri Celsius, pamene anyezi a kasupe kapena akasupe amakhala atsopano kwa masiku anayi kapena asanu mu kabati yofewa ya mufiriji (m’chidebe chosungiramo pulasitiki ndi kukulunga ndi nsalu yonyowa).

Anyezi akayamba kuphuka, muyenera kumadya mwamsanga.

Monga mukuonera, anyezi ndi ndiwo zamasamba zopindulitsa kwambiri zomwe sizimangokoma komanso zimasunga thanzi lanu pa zala zake.