Zamkatimu
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zosakaniza
- 2 Biringanya
- 2 Shaloti
- 3 Manja a adyo
- 2 tbsp mafuta
- 140 g Phwetekere phwetekere
- 600 ml Msuzi wa masamba
- 10 g Mochepera
- 2 tomato
- 300 g Mpunga wamtchire
- 50 g Mtedza wa nkhono
- 50 g Cranberries
- Mchere, tsabola, shuga, biringanya zokometsera
- 2 tbsp Butter
malangizo
- Preheat uvuni ku madigiri 200 kuzungulira mpweya. Tsukani biringanya, kudula pakati, chotsani mkati ndi supuni kuti m'mphepete mwake mukhale 1 cm wandiweyani. Mchere wa aubergine halves, kusiya kuyimirira kwa mphindi 10, ndiye muzimutsuka.
- Dulani nyama ya aubergine ndikuwonjezera mchere. Peel ndi finely kuwaza shallots ndi adyo. Kutenthetsa 2 supuni ya mafuta mu poto ndi mwachangu zamkati kwa mphindi zitatu. Onjezerani theka la adyo, shallot, phwetekere phala ndi aubergine zonunkhira, mwachangu kwa mphindi 3 ndikutsanulira mu mbale.
- Mwachangu shallots otsala ndi adyo ndi supuni 1 ya mafuta mu poto kwa mphindi imodzi, onjezani phwetekere otsala ndi zonunkhira, zophika kwa mphindi imodzi, sungani ndi katundu ndikuphika kwa mphindi zitatu.
- Sambani parsley, gwedezani zouma ndi kuwaza finely. Sambani tomato, kukhetsa iwo ndi kuwaza iwo ang'onoang'ono cubes. Sakanizani ndi parsley ndi biringanya nyama. Lembani biringanya mu mbale yophika ndi izo, kutsanulira pa msuzi ndikuphika mu uvuni kwa mphindi 25.
- Bweretsani mpunga kwa chithupsa ndi 600 ml madzi amchere, kuphika kwa mphindi 20 ndi chivindikiro chotsekedwa. Dulani mtedza wa cashew ndi cranberies mu tiziduswa tating'ono, pindani mu mpunga womalizidwa pamodzi ndi batala ndikusangalala ndi aubergines wophika!
zakudya
Kutumiza: 100gZikalori: 171kcalZakudya: 20.5gMapuloteni: 2.3gMafuta: 8.8g