Zamkatimu
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zosakaniza
- 500 g Nyama yosakaniza minced
- 2 Anyezi
- 1 Garlic wa adyo
- 1 tsp Harissa phala
- 0,5 tsp Chitowe pansi
- 1 Zukini
- 1 mungathe Tomato wodulidwa
- 1 tbsp Phwetekere phwetekere
- 200 ml Water
- Tsabola wamchere
- mafuta
malangizo
- Peel ndi finely kudula anyezi ndi adyo. Mwachangu ndi minced nyama mu mafuta otentha pang'ono mu poto kwa mphindi zingapo. Dice zukini ndi kuwonjezera. Onjezani phala la phwetekere, toast mwachidule, kenaka tsanulirani mu tomato wodulidwa. Onjezani harissa.
- Onjezerani chitowe, mchere ndi tsabola. Thirani madzi okwanira (pafupifupi 200 ml) kuti asakhale othamanga kwambiri. Kuphika kwa mphindi 10-15, kuyambitsa nthawi zina.
- Ngati mukufuna, mukhoza kuwonjezera supuni 1 ya ufa wa masamba a masamba. Ngati mumakonda spicier, ingowonjezerani harissa.
- Izi zimagwirizana mwachitsanzo bulgur, couscous, flatbread, mpunga etc. M'malo mwa zukini mungathe kugwiritsanso ntchito masamba ena.
zakudya
Kutumiza: 100gZikalori: 156kcalZakudya: 0.5gMapuloteni: 13.3gMafuta: 11.3g
Siyani Mumakonda