John Myers
Zamkatimu
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zosakaniza
Apo ayi
- 150 g Leek, finely akanadulidwa
- 150 g Kaloti, finely diced
- 150 g Selari, finely diced
- 150 g Parsnips, finely diced
- 1 Red Tsabola wa tsabola, wodulidwa ndi finely akanadulidwa
- 2 Shallots, finely diced
- 4 Garlic cloves, finely akanadulidwa
- 6 Zakudya za cardamom
- 1 tsp Tsabola wa cube
- 1 tsp Mbeu za Chitowe
- 0,5 tsp Saminoni
- 1 tsp Turmeric
- 1 Kuchotsa vanila pod
- 2 Masamba a Bay
- 2 Masamba a thyme
- 2 tbsp Phwetekere phwetekere
- 1 tbsp Ufa wambiri
- 150 ml Vinyo wofiyira
- 300 ml Masamba amasamba
- 1 mungathe Tomato wa San Marzano - 400 g
- Salt
- Tsabola wakuda kuchokera kumphero
- mafuta
- 2 Nthambi Timbewu, masamba finely akanadulidwa
- Ndimu zest
malangizo
- Thirani makapu a cardamom mumtondo ndiyeno chotsani peel, onjezerani chitowe ndi tsabola wa cubeb ndikutaya, kenaka yikani sinamoni ndi turmeric ndikusakaniza bwino.
- Thirani mafuta pang'ono mu kapu ndiku mwachangu nyama ya minced mpaka itakhala yabwino komanso yophwanyika, kenaka yikani kaloti, udzu winawake, leeks, parsnips, chilli, adyo ndi shallots ndikuwotcha mwamphamvu. Kenako pangani malo pakati ndikuwonjezera zokometsera za nthaka ndikuziwotcha kwa mphindi ziwiri.
- Kenaka yikani phala la phwetekere ndikuwotcha pang'ono ndikuwotcha vinyo wofiira. Chepetsani china mpaka pachitatu. Kenaka yikani masamba a masamba ndi tomato. Onjezerani thyme, vanila pod ndi masamba a bay ndikusiya kuti ziume kwa maola angapo pa kutentha kochepa kwambiri ndi poto yophimba.
- Msuzi ukakhala wotalika kwambiri, umakhala wokoma kwambiri, koma uyenera kukhala osachepera maola atatu.
- Musanayambe kutumikira, onjezerani mchere ndi tsabola ndikutumikira. Tinali ndi mpunga, koma mkate, bulgur, quinoa, ndi zina zotero ndizosavuta kuziganizira. Kuwaza ndi timbewu ta timbewu tonunkhira tatsopano ndi mandimu zest. Musaiwale kuchotsa masamba a bay, thyme sprigs ndi vanila pod musanatumikire.
zakudya
Kutumiza: 100gZikalori: 65kcalZakudya: 8.3gMapuloteni: 1.5gMafuta: 1g
