John Myers
Zamkatimu
show
zosakaniza
- 400 g Turkey breast fillet kapena nkhuku m'mawere fillet
Kwa marinade:
- 0,5 tsp Chitowe pansi
- 0,5 tsp Sinamoni
- 0,5 tsp Coriander pansi
- 1 onaninso Chitowe pansi
- 0,5 tsp Tsabola
- 1 tsp Tsabola wofiira wosweka
- 2 tsp Ginger wodulidwa
- 1 Garlic clove akanadulidwa
- 3 tbsp Mafuta a masamba
- 1,5 tbsp Madzi a mandimu ongosiyidwa kumene
pambali pa izi:
- 1 Diced anyezi
- 1 Diced anyezi wofiira
- 3 tbsp Ajvar wofatsa
- 2 tbsp Creme fraîche ndi zitsamba
- 100 g Feta wakuda
- 2 tbsp 8-zitsamba osakaniza mazira
- Salt
- 1 tsp Honey
malangizo
- Tsukani fillet ya turkey, yanikani ndikuyimitsa kakulidwe kake, ikani mu mbale. Kwa marinade, sakanizani zonunkhira, ginger, adyo, mafuta ndi madzi a mandimu mu phala. Sakanizani pa nyama ndikusakaniza zonse bwino. Phimbani ndi kusiya kuti mulowe mufiriji kwa ola limodzi.
- Padakali pano, peel ndi kudula anyezi. Kukonzekera, kutentha poto ndi mwachangu nyama zonse. Nyama ikasanduka mtundu, onjezerani anyezi ndikuphika pafupifupi. Mphindi 5 mpaka kuwala. Chepetsani kutentha ndikuyambitsa ajvar ndi crème fraîche, tenthetsani ndi simmer mwachidule. Onjezerani feta ndi zitsamba, sungunulani tchizi pamene mukuyambitsa. Pomaliza, onjezerani uchi kuti mulawe ndikuwonjezera mchere kuti mulawe.
- Zimakoma kwambiri ndi mpunga kapena couscous, tinali ndi makeke a couscous ndi saladi ya phwetekere ndi nkhaka yokhala ndi mavalidwe a yogurt. Lumikizani ku ma couscous makeke mu gawo lachinayi.
- Ulalo: Zakudya zam'mbali: ma couscous makeke okhala ndi ma apricots ndi sultanas
zakudya
Kutumiza: 100gZikalori: 448kcalZakudya: 11.1gMapuloteni: 8.5gMafuta: 41.4g
