Zamkatimu
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zosakaniza
Kwa gremolata:
- Mchere ndi tsabola
- 2 supuni Mafuta owonjezera a maolivi
- 2 Anyezi m'mizere
- 1 Solo adyo akanadulidwa
- 250 ml Vinyo woyera / vinyo wofiira
- 1 botolo laling'ono - 390 g Tomato wobiriwira
- 3 Mapiritsi a Rosemary
- 3 Masamba a mandimu a thyme
- 1 gawo Msuzi masamba, finely diced
- 1 Ndimu organic
- 1 kl. gulu Wosankhika parsley
- 0,5 Solo adyo
- 1 onaninso Salt
malangizo
- Pakani magawo a mwendo mwamphamvu ndi tsabola ndi mchere, ndiye mwachangu mu mafuta otentha - mwachangu anyezi odulidwa ndipo potsiriza sauté adyo wodulidwa ndi vinyo (woyera kapena wofiira, malingana ndi kukoma kwathu - timakonda mbale ndi Deglaze wofiira) ndi tomato, onjezani singano za rosemary ndi masamba a thyme, onjezani tsabola ndi mchere ndikuphika zonse zophimbidwa kwa mphindi 90.
- Pafupifupi mphindi 20 isanathe nthawi yophika, onjezerani masamba odulidwa bwino kwambiri a supu ndikupitiriza kuphika mpaka nyama itatha.
- Pangani gremolata panthawiyi. Kuti muchite izi, sambani ndimu bwinobwino, chotsani zest mozungulira ndikudula ma cubes abwino (mutha kupaka zest ya mandimu), kuwaza parsley ndi adyo yekhayo bwino momwe mungathere. kenaka sakanizani ndi zest ya mandimu ndi mchere wambiri.
- Tumikirani osso buco ndi msuzi wokoma wamasamba wokhala ndi Zakudyazi za riboni kapena risotto ndikuwaza ndi gremolata .... Zokoma !!
zakudya
Kutumiza: 100gZikalori: 136kcalZakudya: 0.4gMapuloteni: 15.4gMafuta: 6.9g