in

Nthiwatiwa Steak ndi Mbatata Zophika

5 kuchokera 4 mavoti
Nthawi Yonse 10 mphindi
N'zoona chakudya
kuphika European
Mapemphero 2 anthu
Malori 221 kcal

zosakaniza
 

  • 400 g Nthiwatiwa yamphongo
  • 1 El Mafuta azitsamba
  • -

malangizo
 

  • Sambani nyama ya steak ndi mafuta a zitsamba pafupi maola 2 musanayambe mwachangu ndikusiya kuti muyime.
  • Kenako fufuzani mu poto ndi mwachangu kwa mphindi zitatu mbali iliyonse - kutengera makulidwe a nyama. Manga muzojambula za aluminiyamu ndikusiya kuti ziume mu uvuni pa madigiri 3 kwa mphindi 220. Timakonda pinki kwambiri. Sungunulani gravy ndi madzi pang'ono ndikuwonjezera ku msuzi wa calvado.
  • Kenako tsegulani ndikuwotcha ndi mbatata: Tumikirani mafuta a zitsamba ndi msuzi wa calvados.

zakudya

Kutumiza: 100gZikalori: 221kcalZakudya: 0.1gMafuta: 25g
Chithunzi cha avatar

Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

Siyani Mumakonda

Chithunzi cha avatar

Anu email sati lofalitsidwa. Amafuna minda amalembedwa *

Voterani njira iyi




Mphika wa Schnitzel wokhala ndi Spaetzle … Gourmet Pot

Mbatata Yosungunuka ndi Leek