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Zakudya za uvuni: Mbatata Zophika À La Bolognese

5 kuchokera 7 mavoti
Nthawi Yonse 1 Ora 20 mphindi
N'zoona chakudya
kuphika European
Mapemphero 3 anthu
Malori 260 kcal

zosakaniza
 

Kwa kudzazidwa:

  • 250 g Nyama yosakaniza minced
  • 2 tbsp Mafuta a masamba
  • 1 pakati Anyezi
  • 1 ang'onoang'ono Garlic wa adyo
  • 1 pakati Karoti
  • 30 g Selari
  • 70 g Phwetekere phwetekere
  • 100 ml Msuzi wamasamba otentha
  • 1 kuwombera Vinyo wosasa vinyo wosasa
  • 2 Tomato wamphesa
  • 1 tbsp Chitaliyana therere osakaniza mazira
  • 3 tbsp Parmesan tchizi
  • 2 tbsp Kirimu wowawasa

Za zokometsera:

  • Mchere, tsabola wachikuda kuchokera kumphero
  • 2 tsp Kusakaniza kwa zonunkhira zaku Italy
  • 1 onaninso shuga

Kwa grating:

  • 100 g Grated Gouda

malangizo
 

  • Kuphika mbatata ndi khungu pa, kukhetsa ndi tiyeni kuziziritsa pafupifupi kwathunthu. Kuti mudzaze, kutentha mafuta mu poto ndi mwachangu nyama minced mmenemo mpaka crumbly, oyambitsa nthawi zina.
  • Pakali pano, chotsani anyezi ndi clove wa adyo. Peel ndi kutsuka karoti ndi udzu winawake. Dulani bwino chilichonse. Pamene nyama ya minced ndi yofiira pang'ono, yikani masamba ku poto ndi mwachangu kwa mphindi zisanu. Mchere ndi tsabola mopepuka.
  • Onjezani phala la tomato ndikuwotcha. Thirani poto ndi masamba otentha ndikubweretsa kwa chithupsa. Onjezerani vinyo wosasa wofiira, kusakaniza kwa zonunkhira za ku Italy ndi shuga. Zonse ziwirire kwa mphindi 10 pa kutentha kwapakati mpaka madziwo atatsala pang'ono kusanduka nthunzi. Preheat uvuni ku madigiri 200 (kutentha pamwamba ndi pansi).
  • Sambani tomato pa mpesa, kudula phesi, ndiye kudula zamkati mu cubes. Sakanizaninso nyama ya minced kusakaniza ndi zonunkhira, kenaka yikani tomato wodulidwa ndi zitsamba za ku Italy. Chotsani chitofu ndikulola kuti chizizire pang'ono.
  • Dulani mbatata motalika ndi kuziyika mbali ndi mbali mu mbale yophikira. Ikani minced nyama osakaniza mu mbale. Pewani mbatata ndi supuni ya tiyi. Onjezerani kusakaniza kwa mbatata ku nyama, sakanizani zonse ndi Parmesan ndi kirimu wowawasa.
  • Sambani magawo a mbatata mowolowa manja ndi kusakaniza, kukanikiza pansi pang'ono. Kuwaza ndi grated Gouda tchizi. Kuphika mu uvuni kwa pafupi mphindi 25-30 pa choyikapo chapakati, mpaka tchizi usungunuke bwino. Chotsani mu uvuni ndikutumikira.
  • Saladi ndi kuviika kwa kusankha kwanu kumakoma ndi izo. Tinali ndi saladi yokhala ndi nyemba zobiriwira, anyezi ofiira ndi vinaigrette ya lalanje-balsamic komanso dipu yotsala ya paprika. Lumikizani ku dip pokonzekera gawo 8! Bon appetit ndi kusangalala kuyesa iwo.
  • Masamba: Kolifulawa wokazinga wokazinga & diphu wa paprika wokometsera

zakudya

Kutumiza: 100gZikalori: 260kcalZakudya: 1.6gMapuloteni: 13.8gMafuta: 22.3g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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