in Maphikidwe

Ovuni Feta pa Masamba a Dzungu

5 kuchokera 7 mavoti
Nthawi Yonse 1 Ora 15 mphindi
N'zoona chakudya
kuphika European
Mapemphero 2 anthu
Malori 133 kcal
Zamkatimu show

zosakaniza
 

  • 600 g Sikwashi yam'madzi
  • 2 Shaloti
  • Mchere ndi tsabola
  • 2,5 tbsp Mafuta a azitona
  • 100 g Tomato wa tsiku
  • shuga
  • 200 g Feta
  • 0,5 tsp Zouma oregano

malangizo
 

  • Preheat uvuni ku madigiri 220 (convection 200 madigiri). Chepetsani dzungu motalika, pukuta ndi kuchotsa njere. Dulani zamkati mu zidutswa 5 cm, peel shallots ndi kudula mu wedges.
  • Ikani zonse mu mbale yophika, nyengo ndi mchere ndi tsabola, tsitsani supuni 2 za mafuta a azitona ndikuphika mu uvuni wotentha pachoyikapo chapakati kwa mphindi 15.
  • Dulani tomato wodulidwa pakati ndi kotala, onjezerani mchere ndi tsabola. Phulani zidutswa za phwetekere pa zidutswa za dzungu, perekani feta cheese ndi mchere ndi tsabola ndi kuthira 1/2 tbsp mafuta a azitona. Siyani kuphika kwa mphindi 15. Kutumikira owazidwa oregano.
Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 133kcalZakudya: 3.2gMapuloteni: 4gMafuta: 11.5g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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