Zamkatimu
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zosakaniza
Kwa mtanda
- 250 g Ufa wopanda ufa
- 3 mazira
- 500 ml Mkaka
- Salt
- Tsabola wakuda kuchokera kumphero
- 1 onaninso Nutmeg
- 1 onaninso tsabola wamtali
Kudzaza
- 8 ndodo Katsitsumzukwa mwatsopano
- 3 Zatsopano shallots
- 2 tbsp Mafuta a azitona
- 500 g Tomato wa Cherry wofiira
- 100 ml Msuzi wa masamba
- 1 mungathe Chimanga
- 250 g Nandolo zozizira kapena zatsopano
- 200 g Tchizi za mkaka wa nkhosa
- 4 Kaloti
- Zitsamba nyanja mchere
- Tsabola wakuda kuchokera kumphero
- 1 Pr shuga
- tsabola wamtali
malangizo
- Ikani ufa ndi mazira ndi mkaka mu mbale ndikugwedeza kuti mupange mtanda wosalala. Sakanizani mtanda ndi mchere, tsabola, nutmeg ndi cayenne ndikusiya kuti zilowerere kwa mphindi 10. Kutenthetsa azitona mu poto. Kuphika zikondamoyo mu magawo, kuwachotsa mu poto ndi kutentha.
- Kuti mudzaze, peel ndi finely dice shallots. Thirani mafuta a azitona mu poto ndikuwotcha ma cubes a shallot mpaka mutawoneka bwino. Peel ndi kudula kaloti ndikuwonjezera ku shallots. mwachangu mwachidule. Sambani tomato, kudula mu cubes, kuwonjezera masamba ndi thukuta mwachidule. Peel ndi kuwaza katsitsumzukwa. Onjezani nandolo (defrosted), chimanga ndi katsitsumzukwa zidutswa zamasamba.
- Thirani mu msuzi ndi kubweretsa kwa chithupsa. nyengo ndi zonunkhira ndikuphika kwa mphindi zingapo pamoto wochepa. Dulani tchizi cha nkhosa mu cubes ndi pindani mu masamba. Konzani zikondamoyo ndi masamba ndikutumikira nthawi yomweyo. Kulakalaka Kwabwino.
zakudya
Kutumiza: 100gZikalori: 136kcalZakudya: 12.2gMapuloteni: 5.1gMafuta: 7.3g