Zamkatimu
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zosakaniza
Kukongoletsa:
- 1 Nthochi
- 150 g Yogurt, zachilengedwe, kuzizira kwa ayezi
- 2 tbsp Madzi a mandimu, atsopano
- 1 onaninso Salt
- 2 tbsp Shuga, chabwino, choyera
- 1 tbsp Wokondedwa, wowala
- 1 tsp Poda ya cardamom
- 1 onaninso Mace
- Zigawo za Papaya
- Paprika ufa, wofatsa
- Mbeu za Sesame, zoyera
- Maamondi, oyera, okazinga
- Maluwa ndi masamba
malangizo
- Tsukani, peel ndi kudula mapapaya ndi theka motalika, chotsani njere ndikudula zidutswa. Sungani zidutswa zingapo zokongoletsa, ikani zotsalazo mu blender ndi nthochi yosenda ndi zotsalira zotsalira ndikuyika puree kwa masekondi 20 pa liwiro lotsika kwambiri. Lembani mbale zotumikira 2, zokongoletsa, perekani ozizira ndi kusangalala.