John Myers
Zamkatimu
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zosakaniza
- 650 g Chicken breast fillet
- 3 Tsabola wofiira
- 500 ml Msuzi wa masamba
- 500 ml Cream
- 1 Anyezi
- 2 wowuma tbsp Maluwa
- Mchere, tsabola, paprika, mafuta
- 100 g Grated Gouda
malangizo
- Konzani chifuwa cha nkhuku, chiduleni mzidutswa, ikani mu mbale yopaka mafuta ndi nyengo ndi mchere, tsabola ndi paprika.
- Peel anyezi ndi kudula mu cubes, pakati tsabola ndi kudula mu n'kupanga. Kutenthetsa mafuta mu poto, mwachangu anyezi, kuwonjezera paprika ndi mwachangu nawo. Nyengo ndi mchere pang'ono, tsabola ndi paprika.
- Deglaze ndi masamba katundu ndi zonona, kubweretsa kwa chithupsa mwachidule. Lolani chirichonse chiziwombera pang'ono, kenaka mugwirizane ndi ufa ndikutsanulira pa nyama mu mbale ya casserole, yosalala. Kuwaza zonse ndi tchizi.
- Kuphika mu uvuni wa preheated pa 200 ° C kwa mphindi 30-40. Izi zimayenda bwino ndi pasitala, mbatata kapena mpunga.
zakudya
Kutumiza: 100gZikalori: 138kcalZakudya: 1.1gMapuloteni: 10gMafuta: 10.4g
