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zosakaniza
Parmesan Brussels zikumera
- 500 g Kolifulawa
- 3 tbsp Maamondi ophwanyika
- 150 g Butter
- 3 tbsp Parmesan watsopano wothira
- Nutmeg, mwatsopano grated
- Salt
Zakudya za nkhuku
- 2 Mawere a nkhuku
- 2 mazira
- 1 Garlic wa adyo
- Rosemary wouma
- Tsabola wa espelette
- Salt
- Tsabola wakuda kuchokera kumphero
- Maluwa
- Panko unga
- mafuta
malangizo
Parmesan Brussels zikumera
- Tsukani mphukira za Brussels ndikusema phesi mumtanda ndikuphika m'madzi amchere okwanira - osati ofewa kwambiri, sayenera kukhala mushy, koma kuluma pang'ono. Pakadali pano, sungani ma amondi mu poto wopanda mafuta.
- Kenako sungunulani batala pamoto wochepa ndi simmer mpaka batala atasanduka bulauni, mwachitsanzo batala wa nati. Kenako tulutsani mphikawo pa chitofu nthawi yomweyo. Sungunulani zikumera za Brussels ndikuyika mu mbale yotumikira, nyengo ndi nutmeg ndikuwonjezera ma amondi ophwanyika, ndikusakaniza kamodzi.
- Tsopano tsanulirani batala wa mtedza paziphukira za Brussels ndikusakaniza, ndipo pamapeto pake, sakanizani Parmesan pazitsamba za Brussels ndi zina zambiri.
Zakudya za nkhuku
- Dulani mabere a nkhuku ndi timitengo tating'onoting'ono. Tsopano pangani mzere wa mkate. Ikani ufa wina mu mbale, ndi kuika mazira awiri mu mbale yachiwiri. Chidutswa cha adyo chimathiridwa bwino muno, rosemary pang'ono ndi tsabola wa Espelette komanso mchere ndi tsabola zimawonjezedwa ndipo zonse zimagwedezeka mwamphamvu.
- Ikani ufa wa panko mu mbale 3. Tsopano pindani nkhuku za nkhuku mu ufa poyamba, gwedezani ufa wochuluka bwino, kenaka muwukokere mu dzira lokonzekera ndikupukuta mu ufa wa panko ndiyeno mwachangu mu mafuta otentha - kaya mphika kapena fryer, ndiyeno kukhetsa bwino. pa mapepala amapepala ndikutumikira ndi Brussels zikumera.
zakudya
Kutumiza: 100gZikalori: 690kcalZakudya: 2.3gMapuloteni: 8.5gMafuta: 73.1g