Parsley: Ubwino ndi Zowopsa

[lwptoc]

Parsley ndi chomera chobiriwira chokhala ndi zokometsera komanso fungo labwino. Ntchito yake yodziwika bwino ndikuphika, koma zopindulitsa zake komanso zomwe zili ndi zinthu zambiri zothandiza zimapangitsa kuti zikhale zoyenera pazachipatala kuti zithandizire thanzi la thupi. Parsley imasinthidwa ndi nyengo zosiyanasiyana ndipo imatha kukula ngakhale kunyumba. Kale ku Greece, zitsamba zokometsera zinkaonedwa kuti ndi zopatulika chifukwa cha mankhwala ake apadera. Akatswiri amakono apanga malingaliro akudya parsley ndikuzindikiritsa zotsutsana.

Mtengo wopatsa thanzi wa parsley

Zopatsa mphamvu za parsley pa 100 g ndi 47 kcal yokha:

• Mapuloteni - 3.7 g.
• mafuta - 0.4 g.
• Zakudya zopatsa mphamvu - 7.6 g.

Vitamini zikuchokera parsley

Mavitamini omwe ali mu parsley ndi antioxidants yogwira ntchito yomwe imachotsa ma free radicals m'thupi. Amateteza chitetezo chamthupi, ma cell, ndi minofu ya thupi, ndikulimbikitsa kusinthika kwawo komanso kukonzanso mwachangu.

Parsley imakhala ndi ascorbic acid kwambiri - vitamini C. Imalimbitsa mitsempha ya magazi ndi mitsempha ya mitsempha, ndi endocrine glands.

Kupatsidwa folic acid - vitamini B9, kutenga nawo mbali mu hematopoiesis ndi normalizes chiwindi ndi m`mimba thirakiti. Chifukwa cha kupatsidwa folic acid, kukhazikika kwa chisangalalo ndi kuletsa njira zamanjenje zamunthu zimakhazikitsidwa.

Nicotinic acid - vitamini PP, yomwe imayambitsa kukondoweza kwa oxidative ndi reductive process, komanso kupanga madzi am'mimba.

Tocopherol - vitamini E, ndiye antioxidant wamkulu, omwe amagwiritsidwa ntchito poletsa ukalamba, ndikubwezeretsa ma capillaries.

Vitamini K - imagwirizanitsa kagayidwe ka calcium, ndipo imayambitsa magazi kuundana.

Vitamini B2 - riboflavin, yomwe imayang'anira mkhalidwe wa epidermis ndi masomphenya, kusunga dongosolo lamanjenje mumkhalidwe wabwino, komanso kupewa kusokonezeka kwamanjenje.

Zothandiza zimatha parsley

Choyamba, parsley ntchito mankhwala. Chifukwa cha mafuta ake ofunikira, chomera ichi chimakhala expectorant yabwino kwambiri ya chimfine, komanso antiseptic yabwino. Mbewu ndi zitsamba zimagwiritsidwa ntchito pochiza matenda.

Traditional mankhwala akuonetsa parsley mu mawonekedwe a decoctions ndi infusions zochizira chifuwa ndi yotupa njira, ndi monga njira wowerengeka yothetsera. Madzi othandiza a zobiriwira amagwiritsidwa ntchito pa matenda a mtima komanso kuchepetsa shuga. Choncho, parsley ndi chipulumutso chenicheni kwa odwala matenda a shuga.

Zokometsera zophikirazi zimagwiritsidwanso ntchito ngati diuretic. Pachifukwa ichi, decoction ya parsley imagwiritsidwa ntchito. Momwemonso decoction ndi mankhwala a kutupa kwa prostate gland, impso ndi ureter miyala, ndi matenda amsambo. Parsley amatsuka bwino thupi, kuchotsa poizoni ndi mapaundi owonjezera.

Zimathetsanso kukwiya pambuyo polumidwa ndi tizilombo, makamaka kuchokera ku njuchi (ingophwanyani zitsamba zatsopano ndikudzoza kuluma). Ndipo kugwiritsidwa ntchito kwake ngati mankhwala oletsa fungo loipa kumatha kuthetsa fungo la adyo.

Zothandiza za parsley polimbana ndi masomphenya ofooka, kuphatikiza kwake ndi madzi a karoti kumapereka zotsatira zowoneka pambuyo pa mwezi wogwiritsa ntchito.

Chifukwa cha zopindulitsa zake, parsley imagwiritsidwa ntchito mu cosmetology ngati gawo lalikulu la masks oyera. Mapangidwe ake angathandize kuthetsa vuto la mawanga pa nkhope. Kugwiritsa ntchito decoction ya zitsamba tsiku ndi tsiku sikumangoyera khungu komanso kumapangitsa kuti likhale laling'ono ndikulipatsa thanzi labwino, komanso kumalimbitsa.

Amagwiritsidwa ntchito pophika monga zokometsera zazikulu za nyama ndi nsomba, komanso mu saladi. Zouma kapena zatsopano, akatswiri azaphikidwe padziko lonse lapansi amapanga mitundu yosiyanasiyana yazakudya. Amagwiritsidwanso ntchito nthawi zambiri kukongoletsa mbale ndikuwonjezera zatsopano komanso zachiyambi kwa iwo.

Contraindications kugwiritsa ntchito parsley

• Matenda omwe parsley sayenera kudyedwa mwanjira iliyonse:
• Cystitis.
• Urolithiasis.
• Matenda a chikhodzodzo.
• Kutupa njira mu impso.
• Kutengera kusagwirizana ndi zinthu zina (parsley akamwedwa mochulukira akhoza kukulitsa ziwengo kapena kuyambitsa totupa pakhungu).
• Kulawa.