John Myers
Zamkatimu
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zosakaniza
Msuzi
- 2 Muzu wa parsley
- 50 g Choyera kuchokera ku leek
- 1 Anyezi
- 100 g Selari
- 2 tbsp Maluwa
- 20 g Butter
- 600 ml Msuzi wa masamba
- 60 ml Madzi amphesa oyera / madzi a peyala
- Mchere, tsabola, nutmeg, mandimu
- 100 ml Zakudya zonona
Ma prawn skewers
- 8 prawns zazikulu
- 2 tbsp Mafuta a azitona
- 4 ziphuphu Rosemary
- 4 Shish kebab skewers
malangizo
Msuzi
- Sambani masambawo, pukutani, kuwadula mzidutswa ndikuwotcha pang'onopang'ono mu batala (popanda mtundu) ndikusiya kuti aziphika kwa nthawi yochepa.
- Fumbi ndi ufa, oyambitsa ndi deglaze ndi katundu ndi madzi.
- Lolani msuziwo kuti uwiritse kwa mphindi 10, kenaka yikani zonunkhira ndi puree.
Zakudya za Shrimp
- Kutenthetsa poto ndi mafuta ndi mwachangu prawns. Nyengo ndi mchere ndi tsabola kumapeto.
- Ikani ma prawns okazinga pa skewer ndikumangiriza rosemary sprig. Khalani otentha
kutumikira
- Ikani msuzi mu mbale mbale, kuwonjezera chidole cha kukwapulidwa kirimu ndi kukongoletsa ndi skewer
zakudya
Kutumiza: 100gZikalori: 122kcalZakudya: 5.4gMapuloteni: 0.9gMafuta: 10.9g
