John Myers
Zamkatimu
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zosakaniza
- 500 g Goulash ya ng'ombe
- 500 g Nyama yang'ombe yogaya
- 2 PC. Anyezi atsopano
- 3 PC. Manja a adyo
- 2 PC. Tsabola wa belu (wofiira, wachikasu)
- 2 PC. Kaloti
- 1 kukula Tsabola wofiira
- 3 tbsp Phwetekere phwetekere
- 0,5 tsp Zouma oregano
- 3 tbsp Shuga wofiirira
- 2 tsp Masamba msuzi ufa
- 250 ml Espresso yamphamvu yozizira kapena yotentha
- 250 ml Mowa wakuda
- 1 mungathe Tomato wodulidwa, 850 ml
- 1 mungathe Nyemba zoyera, 425 ml
- 8 tbsp Mafuta a azitona
- 200 g Egerlinge
malangizo
- Dulani nyama ya ng'ombe goulash, senda anyezi ndi adyo, yeretsani kapena senda tsabola ndi kaloti, sambani ndikudulanso kapena kudula mu timitengo.
- Tsukani tsabola, dulani motalika ndikuchotsa mbeu bwinobwino. Kenako sambani poto ndikudula mu zidutswa zabwino.
- Tsopano tenthetsani supuni 3 za mafuta a azitona mu poto yaikulu, chowotcha kapena poto lalikulu. Fryani goulash ya ng'ombe mwamphamvu mmenemo, chotsani ndi mwachangu ng'ombe yapansi mwamphamvu mu mafuta otentha otentha.
- Sambani ma donuts, pukutani ndi pepala lakukhitchini, kudula mu magawo ndi mwachangu ponseponse. Onjezani anyezi, adyo, chilli, paprika, kaloti ndi bowa ku mince ndi mwachangu zonse pamodzi. Onjezani phala la phwetekere ndikuphika kwa nthawi yayitali.
- Tsopano onjezerani goulash ya ng'ombe ndikusakaniza zonse ndi mchere, tsabola, oregano, supuni 2 za shuga ndi ufa wa masamba. Thirani madzi okwanira 3/8 lita, khofi wa espresso, mowa wakuda ndi tomato wamzitini (kuphatikiza madzi). Ngati mukufuna, mukhoza kuwaza tomato pang'ono. Bweretsani zonse kwa chithupsa ndikuphika kwa maola pafupifupi 1.5.
- Pomaliza, khetsa, nadzatsuka ndi kukhetsa nyemba zoyera. Onjezerani tsabola ku phwando ndikutentha. Konzani chilli ndi mchere, tsabola ndi shuga.
zakudya
Kutumiza: 100gZikalori: 216kcalZakudya: 5.3gMapuloteni: 10.8gMafuta: 16.6g
