Passion Fruit Protein Amagwedeza

by John Myers Ogasiti 14, 2021, 3:46 pm

5 kuchokera 5 mavoti

Nthawi Yonse 5

N'zoona chakudya

kuphika European

Mapemphero anthu

Malori 57 kcal

Zamkatimu show

zosakaniza

20 ml Passion zipatso madzi
300 ml otsika mafuta mkaka
200 g Low mafuta quark

malangizo

Sakanizani zosakaniza zonse, mwachita.

Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 57kcalZakudya: 4.4gMapuloteni: 7.1gMafuta: 1g

Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.