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Pasitala Kuphika ndi Mince

5 kuchokera 4 mavoti
Nthawi Yonse 1 Ora 30 mphindi
N'zoona chakudya
kuphika European
Mapemphero 4 anthu
Malori 212 kcal

zosakaniza
 

  • 250 g Nyama yosakaniza minced
  • 250 g Tagliatelle amtundu uliwonse
  • 150 g Nyama yankhumba yotchedwa Streaky
  • 2 Chidutswa Anyezi atsopano
  • 1 gulu Parsley
  • Rosemary zouma kulawa
  • 2 tbsp Butter
  • 6 Chidutswa Tomato watsopano
  • 0,25 lita Mkaka
  • 2 Chidutswa Mazira aulere
  • 2 tsp Mchere kwa pasitala
  • Mchere wa m'nyanja kuchokera pamphero
  • Tsabola wakuda kuchokera kumphero
  • 150 g Grana Padano Parmesan
  • Mafuta a pasitala

malangizo
 

Pasitala:

  • Wiritsani pasitala wabwino 2 malita a madzi amchere ndi mafuta kwa mphindi 10, nadzatsuka mu colander ndi madzi ozizira ndikulola kukhetsa.
  • Dulani mphesa kuchokera ku nyama yankhumba ndikusunga mphodza yokoma.
  • Dulani nyama yankhumba ndi anyezi.
  • Choyamba mwachangu nyama yankhumba mwachidule mu poto mpaka mafuta atayikira pang'ono, kenaka yikani anyezi ndi mwachangu iwo kuwala bulauni pa moto wochepa (nyama yankhumba kuchiritsidwa).
  • Kenako yikani minced nyama ndi mwachangu ndi izo.
  • Pakali pano, kuwaza parsley mu tiziduswa tating'ono.
  • Onjezani parsley ndi rosemary ku minced nyama osakaniza ndi kusakaniza bwino. Nyengo ndi mchere ndi tsabola.
  • Thirani mafuta mbale yophika ndikuyika theka la pasitala mmenemo ngati maziko. Kenako yikani minced nyama osakaniza.
  • Dulani tomato mu magawo ndi kuika pa minced nyama.
  • Pomaliza, tsanulirani pasitala yotsalayo pamwamba.
  • Whisk mkaka ndi mazira, mchere ndi tsabola bwino ndi kutsanulira pa pasta / mince osakaniza.
  • Pakani tchizi chatsopano cha Parmesan pamwamba pake ndipo pamapeto pake pamwamba pake ndi mafuta a batala.
  • Ikani mu uvuni wa preheated mpaka 175 ° C ndikuphika pafupifupi. Mphindi 45.
  • Ngati izo sizikukwanira kwa inu (koma zimakupangitsani kukhala odzaza ndi mafuta) mukhoza kuwonjezera msuzi wokoma wa phwetekere, womwe mungapeze mu KB wanga pansi pa msuzi wokoma wa phwetekere.
  • Ndikanati: "Sangalalani ndi chakudya chanu".

zakudya

Kutumiza: 100gZikalori: 212kcalZakudya: 2.3gMapuloteni: 13.9gMafuta: 16.5g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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