Pasitala ndi Bowa mu Turnip Nest

by John Myers Ogasiti 15, 2021, 4:12 pm

5 kuchokera 7 mavoti

Nthawi Yonse 25

N'zoona chakudya

kuphika European

Mapemphero anthu

Malori 131 kcal

Zamkatimu show

zosakaniza

50 g pastry
50 g Bowa bulauni
20 g Anyezi wodulidwa
1 tsp mafuta
10 g Turnip woyera
10 g Zukini mwatsopano
1 tsp Maluwa

malangizo

Wiritsani pasitala m'madzi amchere, mwachangu anyezi mu mafuta, thukuta ndi ufa, onjezerani bowa ndi zonunkhira (mchere, tsabola, phwetekere phala) ndikuwiritsa ndi madzi a pasitala, dulani ma turnips ndi zukini ndi spiral peeler kuti mupange chisa ndi ikani yomalizidwa bowa pakati kupereka

Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 131kcalZakudya: 12.8gMapuloteni: 4.1gMafuta: 7g

Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.