John Myers
Zamkatimu
show
zosakaniza
- 1 wapakatikati Anyezi
- 1 Chidutswa Garlic wa adyo
- 2 tbsp Mafuta a mpendadzuwa
- 3 tbsp Phwetekere phwetekere
- 500 Mamililita Msuzi wa masamba
- 2 Chidutswa Tsabola wofiira
- 800 g Tomato wosweka
- 2 tbsp Shuga wofiirira
- 4 tbsp 7 viniga wosasa
- 1 tbsp Basil wouma
- 1 tsp Zouma oregano
- 0,5 tsp Chili ufa
- 0,5 tsp Tsabola wotentha
- 1 Mpeni point Aci Toz Biber (pansi paprika otentha)
- 200 g Herbal creme fraiche (kapena vegan sour creme)
- Salt
- Tsabola
malangizo
Kukonzekera
- Peel anyezi ndi adyo ndikudula bwino. Peel tsabola ndi peeler ndi kudula mu tiziduswa tating'ono ting'ono. Konzani zotsala zonse.
Kukonzekera
- Sakanizani anyezi ndi adyo mu mafuta a mpendadzuwa (omwenso mafuta a rapeseed) pa sing'anga (kukhazikitsa 5) kwa mphindi zitatu, kenaka yikani phala la phwetekere ndikuwotcha kwa mphindi 3-1, ndikuyambitsa nthawi zonse. Tsopano tsitsani masamba a masamba, onjezani tsabola ndi phwetekere wothira (zakudya zam'chitini) ndikuphika kwa mphindi 2 pamlingo wochepa (mulingo wa 15). Tsopano finely puree msuzi ndi matsenga wand. Nyengo kuti mulawe ndi shuga wofiirira, viniga, basil, oregano, ufa wa chili, paprika wotentha, Aci Toz Biber, mchere ndi tsabola mpaka msuzi ukhale wokoma komanso wokometsera (chidziwitso: gwiritsani ntchito Aci Toz Biber pang'ono kwambiri, zinthuzo ndizotentha kwambiri. ). Pomaliza, herbal creme fraiche imawonjezedwa ku supu ndipo chinthu chonsecho chimaphwanyidwanso mwachidule ndi matsenga wand - ZACHITIKA. Ndikufuna chilakolako chabwino!
Zindikirani
- Msuzi uwu ndi wachunki pang'ono komanso wokometsera kwambiri. Posenda tsabola ndi kugwiritsa ntchito mitundu ya phwetekere, msuziwo sufunika kupyola mu sieve, umakhalanso wosungunuka kwambiri. Zabwino kwa odya zamasamba kapena zamasamba ... creme fraiche imangosinthidwa ndi vegan wowawasa creme.
zakudya
Kutumiza: 100gZikalori: 123kcalZakudya: 8.7gMapuloteni: 0.2gMafuta: 9.9g
