Peppermint - Yabwino Pamutu ndi M'mimba

Peppermint ndi mankhwala ovomerezeka a mutu, chimfine, ndi kukhumudwa kwa m'mimba. Ndiosavuta kugwiritsa ntchito: makapisozi a peppermint amathandizira kulimbana ndi matumbo osakwiya, mafuta ofunikira a peppermint polimbana ndi mutu, komanso pokoka mpweya wa peppermint panjira yotsekeka. Tiyi wa peppermint amawotha m'nyengo yozizira ndipo m'chilimwe chomera chonunkhira chimatsitsimula ndi smoothie yokoma ya peppermint. Maphikidwe oyenera a smoothie amatsatira nthawi yomweyo - monganso malangizo ena ambiri ogwiritsira ntchito peppermint.

Peppermint - mankhwala onunkhira zitsamba

Peppermint wakhala mankhwala amtengo wapatali komanso odziwika bwino kwazaka masauzande ambiri. Ngakhale lero, m'dziko lathu losakhala lachilengedwe, ambiri aife - ngati sichirinso chomeracho - timazindikira kuti timbewu tating'onoting'ono tonunkhira bwino tonunkhira.

Ndipo ngakhale kukoma kwa menthol kungathenso kupangidwa mokwanira kwa nthawi yaitali - kutafuna chingamu, mankhwala otsukira mkamwa, otsukira pakamwa, etc. - gawo lalikulu la menthol limatulutsidwabe mwachindunji ku chomera cha peppermint.

Peppermint amatchedwa Mentha piperita pakati pa akatswiri. Dzina lakuti Mentha limachokera ku nymph yotchedwa Minthe, malinga ndi nthano yachi Greek. Chosaukacho chinali pafupi kulandidwa ndi Hade wonyansa, wolamulira wa dziko lapansi, pamene Persephone, mkazi wake wansanje, adalowamo ndipo mwamsanga analowetsa Minthe mu chomera - chomwe ndi timbewu.

Peppermint imasiyana ndi timbewu tating'onoting'ono makamaka chifukwa cha kuchuluka kwake kwa menthol komanso kukoma kwake kofanana ndi tsabola (Chilatini: Piperita = peppered). Menthol ndi imodzi mwazinthu zothandiza kwambiri zomwe zimapanga peppermint kukhala mankhwala azovuta zambiri.

Masamba a zomera amagwiritsidwa ntchito ngati mankhwala. Mafuta a peppermint osunthika osinthika amachoka pamiyeso ya glandular pamwamba pa tsamba pongosisita ndi zala zanu. Izi, mwa zina, zimakhala ndi antimicrobial, antiviral, komanso zolimbikitsa maganizo. Pa nthawi yomweyo, peppermint ali antispasmodic zotsatira pa yosalala minofu ya m`mimba thirakiti pamene chitonthozo ndulu ndi zonse kuthandiza, kapena m`malo malamulo, chimbudzi.

Peppermint ngati chotsuka pakamwa

TEA ya Peppermint ndiyotchuka kwambiri m'makabati amankhwala. Zimawoneka zozizira komanso zotentha. Mwachitsanzo, chifukwa cha mphamvu ya antiseptic, tiyi yozizira ya peppermint imatha kugwiritsidwa ntchito ngati chotsuka pakamwa popewera kapena pakutupa komwe kulipo kwa mucosa wamkamwa.

Peppermint kwa m'mimba ndi matumbo

Komabe, ntchito yofala kwambiri ya masamba a peppermint ndi chifukwa cha kudzimbidwa, kutupa, ndi gastritis: chakudya chikakhala cholemetsa m'mimba pamene chimbudzi chatsekedwa, ndipo pamene pali nseru ndi kutupa, zotsatira zowononga za peppermint zingathandize kubweretsa zinthu. kubwerera mu balance.

Peppermint imalimbikitsanso kupanga madzi a bile ndikuwonetsetsa kuti madzi akuyenda bwino ngati madandaulo a spasmodic a gallbladder ndi bile ducts.

M'mimba, peppermint imapangitsa kuti madzi a m'mimba atuluke, omwe amathandizira kutuluka kwa m'mimba ndikulimbikitsa chilakolako - zotsatira zomwe zimayamikiridwa makamaka ndi ana ndi anthu omwe ali mu convalescence. M'matumbo, tiyi ya peppermint imagwira ntchito ngati bloating, yomwe nthawi zambiri imatha kuchepetsa ululu wam'mimba chifukwa cha flatulence.

Komabe, anthu omwe ali ndi vuto la m'mimba lomwe lawonongeka kale mucosa ya m'mimba ayenera kusankha tiyi wofatsa m'malo mwa tiyi wa peppermint, wosakaniza wa peppermint ndi gawo limodzi la chamomile.

Peppermint kwa irritable bowel syndrome

Matenda opweteka a m'mimba, omwe tsopano ndi matenda ofala kwa anthu ambiri, nthawi zambiri amatanthauza kuchepa kwakukulu kwa moyo wa omwe akukhudzidwa. Zizindikiro zazikulu nthawi zambiri zimakhala zopweteka m'mimba ndi kutsekula m'mimba kosayembekezereka.

Nthawi zambiri, mankhwala ochiritsira samapeza zifukwa zakuthupi. Chotsatira chake, zizindikirozo zimangoponderezedwa ndi mankhwala, zomwe sizimayambitsa kuchira, koma kudalira mankhwala omwe atengedwa.

Choncho n’zosadabwitsa kuti anthu ochulukirachulukira omwe ali ndi madandaulo aakulu a m’mimba akuyang’ana njira zina za zitsamba, zomwe zimalekerera bwino ndipo sizimayambitsa mavuto aakulu. Popeza peppermint ndi njira yoyesera komanso yoyesedwa yothetsera madandaulo a spasmodic a m'mimba, nseru, ndi flatulence, kugwiritsidwa ntchito kwake mu matenda opweteka a m'mimba kumawonekera kwambiri.

Ndipo kotero, pansi pa chikoka cha peppermint, minofu ya m'matumbo mwa odwala matumbo okwiya imamasukanso. Ma cell a minyewa amatha kukhala pansi ndipo mpweya wodzaza m'matumbo amatha kuthawa pang'onopang'ono. Kuonjezera apo, menthol mu peppermint imayendetsa njira yotsutsa ululu m'makoma a m'matumbo, zomwe zimachepetsa kumva kupweteka. Pa nthawi yomweyo, antibacterial peppermint kwenikweni linalake ndipo tikulephera kukula kwa mabakiteriya oipa m`mimba motero bwino m`mimba chilengedwe.

Popeza zotsatira za mafuta a peppermint nthawi zonse zimakhala zamphamvu kwambiri kuposa tiyi wapanyumba, mphamvu ya peppermint pa matenda opweteka a m'mimba idawonekera makamaka atamwa makapisozi okhala ndi enteric ndi mafuta ofunikira a peppermint. Chotetezera cha makapisozi, chomwe chimatsutsana ndi madzi a m'mimba, chimapangidwa kuti chiteteze chipolopolocho kuti chisasungunuke msanga, kuti mafuta a peppermint asagwire ntchito m'mimba, koma makamaka m'matumbo akuluakulu, kumene amatsogolera kumaloko. kupumula kwa minofu ya m'mimba.

Kafukufuku wasonyeza kuti odwala matumbo okwiya amatha kufotokoza kusintha kwakukulu kwa zizindikiro zawo patangotha ​​​​masabata atatu okha atamwa makapisozi - ndipo popanda zotsatirapo zomwe ziyenera kutchulidwa. Kugwira ntchito kwa makapisozi amafuta a peppermint komanso mawonekedwe otsika a peppermint adatsimikiziridwa ngakhale mwa ana ndi achinyamata azaka zapakati pa 8 ndi 18.

Peppermint kwa kupuma dongosolo

Ndi chimfine ndi mafunde a chimfine, mafuta ofunikira a peppermint amathandizira kuchotsa mpweya posakhalitsa chifukwa cha kutulutsa kwake komanso antibacterial properties. Pazifukwa izi - malingana ndi zizindikiro - sambani kusamba kwa peppermint, muzitsuka ndi peppermint (sakanizani dontho la mafuta a peppermint mu mafuta oyambira, monga mafuta apamwamba a kokonati), kapena - ngakhale mosavuta - mupume ndi peppermint!

Kuti muchite izi, lembani mbale ndi madzi otentha, onjezerani madontho angapo a mafuta a peppermint, pindani, kuphimba mapewa anu, mutu, ndi mbale ndi chopukutira ndikupumira fungo la timbewu pang'onopang'ono komanso momasuka. Mudzawona mwamsanga zotsatira zotsitsimula - makamaka pamene mukusokonekera kwamphuno kapena kutsokomola.

Pokoka mafuta ofunikira, cilia mu bronchi amalimbikitsidwa kuti mamina omata amasulidwe ndikutsokomola bwino.

Peppermint kwa minofu

Kutsitsimuka kwa peppermint kumakhalanso ndi zotsatira pamene kuzipaka mkati, mwachitsanzo B. ndi mafuta a kokonati ndi peppermint mafuta osakaniza omwe tatchulidwa pamwambapa, zimakhala zoziziritsa bwino, zotsitsimula, komanso zotsitsimula nthawi yomweyo. Mafuta a peppermint omwe amagwiritsidwa ntchito kunja amatha kuchepetsa zizindikiro za chikanga, matenda a rheumatic, kapena mikwingwirima.

Peppermint m'malo mwa zida zoyambira chithandizo?

Apaulendo ku Thailand omwe asiya malo awo ogulitsira kunyumba apeza kuti safuna mankhwala othamangitsa udzudzu, mapiritsi amutu, kapena kutsitsi. Mutha kugula zonona zapadera pazodandaula zonse zomwe zatchulidwa mu pharmacy iliyonse kumeneko. Chinsinsi chake ndi "chinsinsi" chotetezedwa, koma chimakhala ndi mafuta a peppermint.

Peppermint kwa mutu

Inde, mapiritsi amutu samangofunika patchuthi komanso nthawi zambiri kunyumba. Chifukwa aliyense amene adadwalapo mutu kapena mutu waching'alang'ala amadziwa momwe ululuwo ulili woipitsitsa komanso momwe ungawonongere moyo wabwino ndi ntchito zake.

Mutu wokhudzana ndi kupsinjika maganizo, womwe nthawi zina umakhudza oposa 80% a akuluakulu a ku Ulaya, amawonetsedwa ngati ululu wopweteka, wopondereza, mwina pamphumi, mbali zonse za chigaza, kapena kumbuyo kwa chigaza. mutu. Anthu omwe amakhudzidwa ndi mutu waching'alang'ala makamaka amakhala ndi chidwi chowonjezereka, makamaka kuwala ndi phokoso.

Pafupifupi 40% ya omwe akuvutika ndi ululu ndiye amayamba kudzipangira okha mankhwala kuchokera ku pharmacy monga mwachizolowezi. Ma painkillers, omwe amadziwika muukadaulo waukadaulo monga ma analgesics, amachepetsa kumva kuwawa kudzera mu dongosolo lapakati lamanjenje. Komabe, mankhwala opweteka a mutu omwe amachititsa kuti ululu uwonjezeke kupyolera muzosakaniza zogwira ntchito nthawi zambiri zimakhala ndi zotsatira zovulaza ndipo, ngati zimatengedwa nthawi zonse, zimakhala zovuta m'thupi (makamaka chiwindi ndi impso).

Peppermint ingathandizenso pano mwachibadwa. Makamaka ndi kupweteka kwa mutu, chomeracho chimapereka mpumulo kupyolera mu mphamvu yake ya anticonvulsant. Mafutawa amagwiritsidwa ntchito kumaloko kumphumi ndi akachisi, komwe kumayambitsa chimfine pakhungu, chomwe chimalepheretsa kupweteka kwa ubongo ndipo nthawi yomweyo kumasula minofu.

Kumayambiriro kwa 1996, kafukufuku wapawiri, wosawona, woyendetsedwa ndi placebo (Goebel et al., 1996) adawonetsa kuti 10 peresenti ya mafuta a peppermint amasungunuka mu ethanol ndikugwiritsidwa ntchito pamphumi ndi akachisi anali othandiza kwambiri polimbana ndi kupwetekedwa kwa mutu - mofanana ndi 2. mapiritsi (1 g) Paracetamol! Patangotha ​​mphindi 15 zokha, odwala omwe amamwa mafuta a peppermint adamva kuwawa komwe kudakwera mphindi 45 zotsatira.

Mu 2010, kafukufuku wina wa crossover adawunika momwe 10 peresenti ya menthol yankho la migraines limathandizira (Borhani Haghighi et al., 2010). 38.3 peresenti ya odwala omwe amathandizidwa ndi mankhwala a menthol anali opanda ululu pambuyo pa maola awiri, ndipo ngakhale zizindikiro zomwe zimagwirizanitsidwa ndi migraines (kukhudzidwa kwa kuwala ndi phokoso, ndi nseru) zinachepa kwambiri kuposa gulu la placebo.

Mafuta a peppermint atsimikiziridwa mwasayansi kuti ndi othandiza ngati mankhwala ochiritsira ndipo amaimira njira yosavuta, yolekerera, komanso yotsika mtengo kwa odwala mutu wam'tsogolo. Choncho, ngati muli ndi mutu, fikirani mafuta a peppermint kaye kapena kumwa tiyi wa peppermint mwamtendere.

Peppermint kwa herpes

Muyenera kuchita chimodzimodzi pachizindikiro choyamba cha herpes. Chodabwitsa ichi ndi chodziwika bwino kwambiri kwa ambiri: milomo imamangiriza, kuyaka ndi kutsekemera, ndipo mumadziwa kale kuti herpes blister ikuyandikira. Zoyenera kuchita? Odwala omwe ali ndi kachilombo koyambitsa matenda a herpes simplex amatha kupeza chiyembekezo chatsopano ndikulimbana ndi matuza awo opweteka mothandizidwa ndi mankhwala achilengedwe:

Zotsatira mayeso anasonyeza kuti peppermint mafuta ali mwachindunji sapha mavairasi oyambitsa kwambiri pa herpes simplex mavairasi. Kafukufuku wopangidwa ndi University of Heidelberg adawonetsa kuti kuchuluka kwa ma virus kupha pafupifupi 99% kudawonedwa patangotha ​​​​maola atatu pambuyo pochiza ma virus a herpes simplex amtundu wa 1 ndi 2 ndi mafuta a peppermint. Mafuta a peppermint atsimikizira kuti ndi othandiza kwambiri kumayambiriro, mwachitsanzo, kumayambiriro kwa matenda a nsungu, poletsa mavairasi kuti asagwirizane ndi maselo ndipo motero amalepheretsa kufalikira kwa matendawa.

Monga mukuwonera, ngakhale peppermint yakhala ikugwiritsidwa ntchito ngati chithandizo chamankhwala kwazaka masauzande ambiri, momwe maphunziro amakono amagwirira ntchito pazotsatira za chomera tsopano ndi ochititsa chidwi kwambiri. Maphunziro 270 okha pakali pano athana ndi "mafuta ofunikira a peppermint" m'gulu lalikulu kwambiri lazachipatala pa intaneti.

Kafukufuku wina waposachedwa (Meamarbashi & Rajabi, 2013) adapezanso mphamvu yamafuta a peppermint pakuwongolera magwiridwe antchito mwa othamanga.

Chifukwa chake ngati muli ndi dimba kapena malo owoneka bwino pakhonde lanu, muyenera kupeza mwayi wosamalira ndi kusamalira pachifuwa chanu, mwachitsanzo, peppermint.

Peppermint m'munda wanu wamasamba

Peppermint iyenera kubzalidwa pamalo odzaza ndi humus, osayanika kapena owuma kwambiri. Mizu yowundana komanso yozama ya mmerayo imakonda kukhala yopanda udzu momwe ingathere. Mthunzi watheka ndi wabwino kwa chomera cha zonunkhira. Ndiwolimba komanso yosavuta kuwasamalira. Mukabzalidwa, simudzavutikanso ndi vuto la peppermint. Chifukwa mbewu amakonda kufalikira kwambiri paokha komanso kumadera akuluakulu.

Masamba ndi nsonga za mphukira zimakololedwa. Nthawi isanayambe maluwa, yomwe nthawi zambiri imachitika pakati pa June ndi August, imakhala yopindulitsa kwambiri.

Popeza peppermint ingatisangalatse osati ndi mphamvu zake zochiritsa komanso zokumana nazo zokoma, peppermint sikhala mu kabati yamankhwala komanso kukhitchini. Chifukwa chake simuyenera kudwala kuti musangalale ndi chomera ichi.

Peppermint kukhitchini

Kukoma konunkhira kwa peppermint kumayenda bwino ndi zakudya zokometsera komanso zokometsera ndipo kumapatsa mbale iliyonse kukhala ndi chinthu chake. Ku Great Britain, mwachitsanzo, msuzi wa peppermint nthawi zambiri amaperekedwa ndi mwanawankhosa. Koma supu ndi saladi zimapezanso kukankha koyenera ndi kukhudza kwa peppermint. Zachidziwikire, ma smoothies obiriwira okhala ndi peppermint ndi okoma kwambiri, athanzi, komanso amakono.

Inde, palibe malire pamalingaliro. Yesani!

Peppermint mu green smoothie - njira yotsitsimula yopatsa thanzi

Raspberry Peppermint Smoothie

Kwa anthu pafupifupi 2

Zosakaniza:

• 200 magalamu a raspberries
• 300 ml madzi a lalanje kapena apulo
• 4 masamba atsopano a peppermint
• 1 apulo
• Chitsamba cha 1
• ayezi

Kukonzekera:

Peel ndi kudula apulo ndi nthochi, ndikuzipukuta mu blender pamodzi ndi raspberries ndi timbewu tonunkhira. Madzi a lalanje kapena apulosi amachititsa kuti smoothie azithamanga, madzi oundana amachititsa kuti smoothie azizizira ngati chilimwe. Zokoma motsitsimula!

Strawberry Peppermint Smoothie

Kwa anthu pafupifupi 2

Zosakaniza:

• 250 magalamu a strawberries
• nthochi 1½ (250 g)
• 20 masamba atsopano a peppermint
• 200 ml madzi a mphesa wofiira
• 100 g ayezi cubes (wosweka ayezi)

Sambani ndi kudula strawberries, peel nthochi ndi kuzidula mu zidutswa. Sakanizani strawberries, nthochi, timbewu tonunkhira, madzi a mphesa, ndi ayezi wosweka mu blender. Zatha! Komanso zokoma!